TĂ thchuid Mion-churran le ugh
| caran | 1183.0 (gram) |
| ugh cearc | 3.3 (pìos) |
| siĂącair | 10.0 (gram) |
| margarine | 80.0 (gram) |
| salann bòrd | 8.0 (gram) |
Modh ullachaidh
Tha na currain air an rĂąsgadh, air an nighe agus air an toirt tro ghearradair glasraich, an uairsin bidh iad air an goil ann am beagan uisge (8-10% gu cuideam lom currain) le geir. Bidh salann, siĂącar, uighean bruich bruich no rus crumbly air an cur ris na currain stewed agus measgaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 128.9 kcal | 1684 kcal | 7.7% | 6% | 1306 g |
| Proteinichean | 3.7 g | 76 g | 4.9% | 3.8% | 2054 g |
| Fats | 8.9 g | 56 g | 15.9% | 12.3% | 629 g |
| gualaisgean | 9.1 g | 219 g | 4.2% | 3.3% | 2407 g |
| aigéid organach | 33.3 g | ~ | |||
| Fibre alimentary | 3.9 g | 20 g | 19.5% | 15.1% | 513 g |
| uisge | 124.3 g | 2273 g | 5.5% | 4.3% | 1829 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9700 ÎĽg | 900 ÎĽg | 1077.8% | 836.2% | 9 g |
| Retinol | 9.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.6% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.3% | 1800 g |
| Bhiotamain B4, choline | 41.7 MG | 500 MG | 8.3% | 6.4% | 1199 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 7.8% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.8% | 1000 g |
| Bhiotamain B9, folate | 10.2 ÎĽg | 400 ÎĽg | 2.6% | 2% | 3922 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 2.3% | 3333 g |
| Bhiotamain C, ascorbic | 2.2 MG | 90 MG | 2.4% | 1.9% | 4091 g |
| Bhiotamain D, calciferol | 0.4 ÎĽg | 10 ÎĽg | 4% | 3.1% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 3.1 MG | 15 MG | 20.7% | 16.1% | 484 g |
| Bhiotamain H, biotin | 3.4 ÎĽg | 50 ÎĽg | 6.8% | 5.3% | 1471 g |
| Bhiotamain PP, CHAN EIL | 1.6142 MG | 20 MG | 8.1% | 6.3% | 1239 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 268.2 MG | 2500 MG | 10.7% | 8.3% | 932 g |
| Cailcium, Ca. | 46.4 MG | 1000 MG | 4.6% | 3.6% | 2155 g |
| Magnesium, mg | 48.9 MG | 400 MG | 12.2% | 9.5% | 818 g |
| Sòidiam, Na | 64.6 MG | 1300 MG | 5% | 3.9% | 2012 g |
| Sulfar, S. | 37.9 MG | 1000 MG | 3.8% | 2.9% | 2639 g |
| Phosphorus, P. | 100.1 MG | 800 MG | 12.5% | 9.7% | 799 g |
| Clorine, Cl | 610.4 MG | 2300 MG | 26.5% | 20.6% | 377 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 394.1 ÎĽg | ~ | |||
| Bohr, B. | 244 ÎĽg | ~ | |||
| Vanadium, V. | 120.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 5.6% | 1385 g |
| Iodine, I. | 9.4 ÎĽg | 150 ÎĽg | 6.3% | 4.9% | 1596 g |
| Cobalt, Co. | 4.2 ÎĽg | 10 ÎĽg | 42% | 32.6% | 238 g |
| Lithium, Li | 7.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.251 MG | 2 MG | 12.6% | 9.8% | 797 g |
| Copar, Cu | 113.6 ÎĽg | 1000 ÎĽg | 11.4% | 8.8% | 880 g |
| Molybdenum, Mo. | 26.3 ÎĽg | 70 ÎĽg | 37.6% | 29.2% | 266 g |
| Nickel, ni | 7.3 ÎĽg | ~ | |||
| Fluorine, F. | 76.2 ÎĽg | 4000 ÎĽg | 1.9% | 1.5% | 5249 g |
| Chrome, Cr | 4.3 ÎĽg | 50 ÎĽg | 8.6% | 6.7% | 1163 g |
| Sinc, Zn | 0.6763 MG | 12 MG | 5.6% | 4.3% | 1774 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 7.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 89.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 128,9 kcal.
Mionach curran le ugh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 1077,8%, vitimĂn E - 20,7%, magnesium - 12,2%, fosfar - 12,5%, clòirin - 26,5%, cobalt - 42%, manganese - 12,6%, copar - 11,4%, molybdenum - 37,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€R
- 35 kcal
- 157 kcal
- 399 kcal
- 743 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 128,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mion-churran le ugh, reasabaidh, calaraidhean, beathachadh