TĂ thchuid mince Sauerkraut
| cĂ l geal, sauerkraut | 1112.0 (gram) |
| margarine | 60.0 (gram) |
| uinnean | 95.0 (gram) |
| siĂącair | 15.0 (gram) |
| piobar dubh | 0.2 (gram) |
| salann bòrd | 10.0 (gram) |
| peirsil | 10.0 (gram) |
Modh ullachaidh
Gus min-fheòil ullachadh bho sauerkraut, thèid cà l a rèiteach, a bhrùthadh (ma tha e gu math searbh, bu chòir a nighe grunn thursan ann an uisge fuar agus a bhrùthadh gu mionaideach), a ghearradh gu grinn, cuir ann am mias farsaing le bonn tiugh le margarine teasachaidh còmhdach nach eil nas motha na 3-4 cm agus le corra ghluasad, friogais gu h-aotrom, an uairsin cuir beagan bheag de leaghan (uisge, broth) -5-6% de mhais cà l agus stew gus an cuir e tairgse le teas ìosal. Aig deireadh an cuir à s, feumaidh an leaghan falmhachadh gu tur. Cuir oinniún sautéed, siùcar, piobar, salann, peirsil air a ghearradh gu grinn ris a ’chà l chrìochnaichte agus measgachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 53.8 kcal | 1684 kcal | 3.2% | 5.9% | 3130 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| Fats | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| gualaisgean | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| aigéid organach | 32.7 g | ~ | |||
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| uisge | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2% | 9000 g |
| Bhiotamain B4, choline | 0.1 MG | 500 MG | 500000 g | ||
| Bhiotamain B5, pantothenic | 0.006 MG | 5 MG | 0.1% | 0.2% | 83333 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.9% | 20000 g |
| Bhiotamain B9, folate | 1.6 ÎĽg | 400 ÎĽg | 0.4% | 0.7% | 25000 g |
| Bhiotamain C, ascorbic | 29.5 MG | 90 MG | 32.8% | 61% | 305 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 12.5% | 1500 g |
| Bhiotamain H, biotin | 0.06 ÎĽg | 50 ÎĽg | 0.1% | 0.2% | 83333 g |
| Bhiotamain PP, CHAN EIL | 0.6988 MG | 20 MG | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 297.5 MG | 2500 MG | 11.9% | 22.1% | 840 g |
| Cailcium, Ca. | 52.5 MG | 1000 MG | 5.3% | 9.9% | 1905 g |
| Magnesium, mg | 16.7 MG | 400 MG | 4.2% | 7.8% | 2395 g |
| Sòidiam, Na | 863.7 MG | 1300 MG | 66.4% | 123.4% | 151 g |
| Sulfar, S. | 6.4 MG | 1000 MG | 0.6% | 1.1% | 15625 g |
| Phosphorus, P. | 34.2 MG | 800 MG | 4.3% | 8% | 2339 g |
| Clorine, Cl | 490.2 MG | 2300 MG | 21.3% | 39.6% | 469 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 30.2 ÎĽg | ~ | |||
| Bohr, B. | 15.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 7.2% | 2571 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 9.3% | 2000 g |
| Manganese, Mn | 0.0194 MG | 2 MG | 1% | 1.9% | 10309 g |
| Copar, Cu | 8.6 ÎĽg | 1000 ÎĽg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 ÎĽg | 70 ÎĽg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 ÎĽg | ~ | |||
| Rubidium, Rb | 35.9 ÎĽg | ~ | |||
| Fluorine, F. | 2.3 ÎĽg | 4000 ÎĽg | 0.1% | 0.2% | 173913 g |
| Chrome, Cr | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.7% | 25000 g |
| Sinc, Zn | 0.069 MG | 12 MG | 0.6% | 1.1% | 17391 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 53,8 kcal.
Sauerkraut mince beairteach ann an vitamain agus mèinnirean mar: vitimĂn C - 32,8%, potasium - 11,9%, clòirin - 21,3%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus IOMRADH CEIMICEACH INGREDIENTS OF THE RECIPE Mince sauerkraut PER 100 g
- 23 kcal
- 743 kcal
- 41 kcal
- 399 kcal
- 255 kcal
- 0 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 53,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Mion-sauerkraut, reasabaidh, calaraidhean, beathachadh