Tàthchuid sauce balgan-buachair le tomato
| Sabhs balgan-buachair | 875.0 (gram) |
| gràdha tomato | 140.0 (gram) |
| margarine | 14.0 (gram) |
Modh ullachaidh
Tha puree tomato air a shailleadh le geir agus air a chur còmhla ri sauce balgan-buachair deiseil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 133.6 kcal | 1684 kcal | 7.9% | 5.9% | 1260 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Fats | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| gualaisgean | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| uisge | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.5% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.2% | 1800 g |
| Bhiotamain B4, choline | 2.2 MG | 500 MG | 0.4% | 0.3% | 22727 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.6% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.9% | 4000 g |
| Bhiotamain B9, folate | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Bhiotamain C, ascorbic | 10.7 MG | 90 MG | 11.9% | 8.9% | 841 g |
| Bhiotamain D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Bhiotamain E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 11.5% | 652 g |
| Bhiotamain H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Bhiotamain PP, CHAN EIL | 2.0648 MG | 20 MG | 10.3% | 7.7% | 969 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 338.1 MG | 2500 MG | 13.5% | 10.1% | 739 g |
| Cailcium, Ca. | 19.6 MG | 1000 MG | 2% | 1.5% | 5102 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 17.6 MG | 400 MG | 4.4% | 3.3% | 2273 g |
| Sòidiam, Na | 19.8 MG | 1300 MG | 1.5% | 1.1% | 6566 g |
| Sulfar, S. | 24.2 MG | 1000 MG | 2.4% | 1.8% | 4132 g |
| Phosphorus, P. | 56.8 MG | 800 MG | 7.1% | 5.3% | 1408 g |
| Clorine, Cl | 14.1 MG | 2300 MG | 0.6% | 0.4% | 16312 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V. | 3.3 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.7% | 2000 g |
| Iodine, I. | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Manganese, Mn | 0.0976 MG | 2 MG | 4.9% | 3.7% | 2049 g |
| Copar, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Sinc, Zn | 0.312 MG | 12 MG | 2.6% | 1.9% | 3846 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6.1 g | 100g aig a' char as àirde |
Is e luach lùth 133,6 kcal.
Sabhs balgan-buachair le tomato beairteach ann am vitamain agus mèinnirean mar: vitimín C - 11,9%, vitimín E - 15,3%, potasium - 13,5%, cobalt - 31%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs balgan-buachair le tomato PER 100 g
- 102 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 133,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh sauce balgan-buachair le tomato, reasabaidh, calaraidhean, beathachadh