Sauce luibhean tĂ thchuid
| ola lus na grèine | 1.0 (spà in-bùird) |
| cream | 1.0 (spĂ in-bĂąird) |
| sĂągh lemon | 1.0 (spĂ in-bĂąird) |
| peirsil | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Measgaich agus buail na grìtheidean gu lèir.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 310.5 kcal | 1684 kcal | 18.4% | 5.9% | 542 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| Fats | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| gualaisgean | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| aigéid organach | 0.02 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| uisge | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 0.9% | 3600 g |
| Bhiotamain B4, choline | 40.8 MG | 500 MG | 8.2% | 2.6% | 1225 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.4% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.3% | 2500 g |
| Bhiotamain B9, folate | 28.1 ÎĽg | 400 ÎĽg | 7% | 2.3% | 1423 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.1% | 3000 g |
| Bhiotamain C, ascorbic | 41.3 MG | 90 MG | 45.9% | 14.8% | 218 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.2% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 10.1 MG | 15 MG | 67.3% | 21.7% | 149 g |
| Bhiotamain H, biotin | 1.3 ÎĽg | 50 ÎĽg | 2.6% | 0.8% | 3846 g |
| Bhiotamain PP, CHAN EIL | 0.4988 MG | 20 MG | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 238.3 MG | 2500 MG | 9.5% | 3.1% | 1049 g |
| Cailcium, Ca. | 89 MG | 1000 MG | 8.9% | 2.9% | 1124 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 1.9% | 1739 g |
| Sòidiam, Na | 20.3 MG | 1300 MG | 1.6% | 0.5% | 6404 g |
| Sulfar, S. | 2.4 MG | 1000 MG | 0.2% | 0.1% | 41667 g |
| Phosphorus, P. | 44.6 MG | 800 MG | 5.6% | 1.8% | 1794 g |
| Clorine, Cl | 21.3 MG | 2300 MG | 0.9% | 0.3% | 10798 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 41.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1.1% | 3000 g |
| Iodine, I. | 2.3 ÎĽg | 150 ÎĽg | 1.5% | 0.5% | 6522 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.3% | 10000 g |
| Manganese, Mn | 0.0105 MG | 2 MG | 0.5% | 0.2% | 19048 g |
| Copar, Cu | 63.4 ÎĽg | 1000 ÎĽg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 ÎĽg | 70 ÎĽg | 2.7% | 0.9% | 3684 g |
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.1% | 55000 g |
| Fluorine, F. | 7 ÎĽg | 4000 ÎĽg | 0.2% | 0.1% | 57143 g |
| Sinc, Zn | 0.1086 MG | 12 MG | 0.9% | 0.3% | 11050 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 310,5 kcal.
Sabhs uaine beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 55,6%, vitimĂn C - 45,9%, vitimĂn E - 67,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sauce from greens PER 100 g
- 899 kcal
- 162 kcal
- 33 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 310,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce luibh, reasabaidh, calaraidhean, beathachadh