Tàthchuid Sprat sauce
| geir bheathaichean | 2.0 (spàin-bùird) |
| flùr cruithneachd, premium | 2.0 (spàin-bùird) |
| uisge | 500.0 (gram) |
| Làr Baltic | 300.0 (gram) |
| salann bòrd | 1.0 (spàin-teasa) |
| piobar dubh | 0.3 (spàin-teasa) |
| cream | 2.0 (spàin-bùird) |
| sùgh lemon | 2.0 (spàin-bùird) |
Modh ullachaidh
Saute flùr ann an geir gus am bi e donn aotrom, mean air mhean caolaich le uisge, cuir spratan, rùsg, gearradh gu grinn no suathadh tro chriathar, goil. Cuir sùgh lemon agus uachdar searbh ris an t-sauce crìochnaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 68.8 kcal | 1684 kcal | 4.1% | 6% | 2448 g |
| Proteinichean | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Fats | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| gualaisgean | 3 g | 219 g | 1.4% | 2% | 7300 g |
| aigéid organach | 51.7 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| uisge | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.9% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 3.1% | 4808 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.6% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.7% | 20000 g |
| Bhiotamain B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Bhiotamain B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1% | 15000 g |
| Bhiotamain C, ascorbic | 2 MG | 90 MG | 2.2% | 3.2% | 4500 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.9% | 7500 g |
| Bhiotamain H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.8482 MG | 20 MG | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 49.9 MG | 2500 MG | 2% | 2.9% | 5010 g |
| Cailcium, Ca. | 18.5 MG | 1000 MG | 1.9% | 2.8% | 5405 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 MG | 400 MG | 1% | 1.5% | 10000 g |
| Sòidiam, Na | 15.7 MG | 1300 MG | 1.2% | 1.7% | 8280 g |
| Sulfar, S. | 23.4 MG | 1000 MG | 2.3% | 3.3% | 4274 g |
| Phosphorus, P. | 29.7 MG | 800 MG | 3.7% | 5.4% | 2694 g |
| Clorine, Cl | 817.1 MG | 2300 MG | 35.5% | 51.6% | 281 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 42.1 μg | ~ | |||
| Bohr, B. | 9.9 μg | ~ | |||
| Vanadium, V. | 3.6 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.5% | 6000 g |
| Iodine, I. | 5 μg | 150 μg | 3.3% | 4.8% | 3000 g |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 42.2% | 345 g |
| Manganese, Mn | 0.0389 MG | 2 MG | 1.9% | 2.8% | 5141 g |
| Copar, Cu | 41.7 μg | 1000 μg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, thu | 0.4 μg | ~ | |||
| Fluorine, F. | 40.4 μg | 4000 μg | 1% | 1.5% | 9901 g |
| Chrome, Cr | 5 μg | 50 μg | 10% | 14.5% | 1000 g |
| Sinc, Zn | 0.1776 MG | 12 MG | 1.5% | 2.2% | 6757 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.06 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 12.6 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 68,8 kcal.
Sabhs sprat beairteach ann am vitamain agus mèinnirean leithid: clòirin - 35,5%, cobalt - 29%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sprat sauce PER 100 g
- 899 kcal
- 334 kcal
- 0 kcal
- 137 kcal
- 0 kcal
- 255 kcal
- 162 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 68,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce Sprat, reasabaidh, calaraidhean, beathachadh