Tà thchuid ìm agus sabhs ugh cruaidh
| ìm | 50.0 (gram) |
| ugh cearc | 1.0 (pìos) |
| sĂągh lemon | 1.0 (spĂ in-bĂąird) |
| peirsil | 1.0 (spĂ in-teasa) |
| salann bòrd | 3.0 (gram) |
Modh ullachaidh
Dèan rùsg agus rùisg an ugh cruaidh-ghoil. Dèan gearradh beag air a ’pheirsil. Leagh an ìm, cuir biadh ullaichte ris, blà th a h-uile cà il, cuir sùgh lemon agus salann.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 376.4 kcal | 1684 kcal | 22.4% | 6% | 447 g |
| Proteinichean | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| Fats | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| gualaisgean | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| aigéid organach | 99.2 g | ~ | |||
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| uisge | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 600 ÎĽg | 900 ÎĽg | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Bhiotamain B4, choline | 86.8 MG | 500 MG | 17.4% | 4.6% | 576 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 2.7% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 0.9% | 2857 g |
| Bhiotamain B9, folate | 9.1 ÎĽg | 400 ÎĽg | 2.3% | 0.6% | 4396 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 1.8% | 1500 g |
| Bhiotamain C, ascorbic | 13.3 MG | 90 MG | 14.8% | 3.9% | 677 g |
| Bhiotamain D, calciferol | 0.8 ÎĽg | 10 ÎĽg | 8% | 2.1% | 1250 g |
| Bhiotamain E, alpha tocopherol, TE | 1.8 MG | 15 MG | 12% | 3.2% | 833 g |
| Bhiotamain H, biotin | 7 ÎĽg | 50 ÎĽg | 14% | 3.7% | 714 g |
| Bhiotamain PP, CHAN EIL | 1.0134 MG | 20 MG | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 118.7 MG | 2500 MG | 4.7% | 1.2% | 2106 g |
| Cailcium, Ca. | 51.4 MG | 1000 MG | 5.1% | 1.4% | 1946 g |
| Magnesium, mg | 10.3 MG | 400 MG | 2.6% | 0.7% | 3883 g |
| Sòidiam, Na | 62.1 MG | 1300 MG | 4.8% | 1.3% | 2093 g |
| Sulfar, S. | 67 MG | 1000 MG | 6.7% | 1.8% | 1493 g |
| Phosphorus, P. | 82.4 MG | 800 MG | 10.3% | 2.7% | 971 g |
| Clorine, Cl | 1584.2 MG | 2300 MG | 68.9% | 18.3% | 145 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 26.9 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 1.8% | 1500 g |
| Iodine, I. | 6.9 ÎĽg | 150 ÎĽg | 4.6% | 1.2% | 2174 g |
| Cobalt, Co. | 3.8 ÎĽg | 10 ÎĽg | 38% | 10.1% | 263 g |
| Manganese, Mn | 0.0234 MG | 2 MG | 1.2% | 0.3% | 8547 g |
| Copar, Cu | 73.6 ÎĽg | 1000 ÎĽg | 7.4% | 2% | 1359 g |
| Molybdenum, Mo. | 5 ÎĽg | 70 ÎĽg | 7.1% | 1.9% | 1400 g |
| Fluorine, F. | 20.6 ÎĽg | 4000 ÎĽg | 0.5% | 0.1% | 19417 g |
| Chrome, Cr | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 0.7% | 3571 g |
| Sinc, Zn | 0.4611 MG | 12 MG | 3.8% | 1% | 2602 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.06 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 187.2 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 376,4 kcal.
Sabhs ìm agus ugh bruich cruaidh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 66,7%, vitimĂn B2 - 11,1%, choline - 17,4%, vitimĂn C - 14,8%, vitimĂn E - 12%, vitimĂn H - 14% , clòirin - 68,9%, cobalt - 38%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sauce bho ìm agus uighean bruich cruaidh PER 100 g
- 661 kcal
- 157 kcal
- 33 kcal
- 49 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 376,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Ola agus sauce ugh cruaidh, reasabaidh, calaraidhean, beathachadh