TĂ thchuid Sabhs balgan-buachair
| balgan-buachair porcini tiormaichte | 40.0 (gram) |
| uisge | 860.0 (gram) |
| margarine | 68.0 (gram) |
| flĂąr cruithneachd, premium | 38.0 (gram) |
| uinnean | 357.0 (gram) |
| ìm | 30.0 (gram) |
Modh ullachaidh
Tha brot balgan-buachair air ullachadh (td. 63). Tha uinneanan slisnichte air an sailleadh, thèid balgan-buachair bruich air an cur ris agus lean am friogais airson 3-b mionaid eile. Tha am flùr a tha air a shailleadh ann an geir air a chaolachadh le broth balgan-buachair teth, air a ghoil airson 45-60 mionaid, air a shailleadh agus air a shìoladh, an uairsin tha an oinniún sautéed le balgan-buachair air a chuir agus air a ghoil airson 10-15 mionaid. Tha an sauce deiseil air a rà ith le ìm no margarine.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Fats | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| gualaisgean | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| uisge | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.3% | 7500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.5% | 2250 g |
| Bhiotamain B4, choline | 1.9 MG | 500 MG | 0.4% | 0.4% | 26316 g |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.6% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.6% | 4000 g |
| Bhiotamain B9, folate | 6.8 ÎĽg | 400 ÎĽg | 1.7% | 1.8% | 5882 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 3.1% | 3333 g |
| Bhiotamain D, calciferol | 0.005 ÎĽg | 10 ÎĽg | 0.1% | 0.1% | 200000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 11.6% | 882 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.6% | 16667 g |
| Bhiotamain PP, CHAN EIL | 1.5154 MG | 20 MG | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 172.4 MG | 2500 MG | 6.9% | 7.1% | 1450 g |
| Cailcium, Ca. | 14.7 MG | 1000 MG | 1.5% | 1.5% | 6803 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 8.2 MG | 400 MG | 2.1% | 2.2% | 4878 g |
| Sòidiam, Na | 13.2 MG | 1300 MG | 1% | 1% | 9848 g |
| Sulfar, S. | 22.4 MG | 1000 MG | 2.2% | 2.3% | 4464 g |
| Phosphorus, P. | 41.5 MG | 800 MG | 5.2% | 5.4% | 1928 g |
| Clorine, Cl | 13.1 MG | 2300 MG | 0.6% | 0.6% | 17557 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 158.8 ÎĽg | ~ | |||
| Bohr, B. | 62.9 ÎĽg | ~ | |||
| Vanadium, V. | 3 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 2.3% | 4500 g |
| Iodine, I. | 1 ÎĽg | 150 ÎĽg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co. | 2.9 ÎĽg | 10 ÎĽg | 29% | 29.9% | 345 g |
| Manganese, Mn | 0.0902 MG | 2 MG | 4.5% | 4.6% | 2217 g |
| Copar, Cu | 29.7 ÎĽg | 1000 ÎĽg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 ÎĽg | 70 ÎĽg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 ÎĽg | ~ | |||
| Lead, Sn | 0.2 ÎĽg | ~ | |||
| Rubidium, Rb | 146.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.4% | 27500 g |
| Titan, thu | 0.4 ÎĽg | ~ | |||
| Fluorine, F. | 10.3 ÎĽg | 4000 ÎĽg | 0.3% | 0.3% | 38835 g |
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 1.4% | 7143 g |
| Sinc, Zn | 0.2884 MG | 12 MG | 2.4% | 2.5% | 4161 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 97,1 kcal.
Sabhs balgan-buachair beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 11,3%, cobalt - 29%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sauce Mushroom PER 100 g
- 286 kcal
- 0 kcal
- 743 kcal
- 334 kcal
- 41 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 97,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh sauce balgan-buachair, reasabaidh, calaraidhean, beathachadh