TĂ thchuid sauce Duitseach
| buidheag cearc | 12.0 (pìos) |
| ìm | 615.0 (gram) |
| uisge | 100.0 (gram) |
| flĂąr cruithneachd, premium | 15.0 (gram) |
| Broth èisg | 200.0 (gram) |
| sĂągh lemon | 67.0 (gram) |
Modh ullachaidh
Tha pìosan ìm (pà irt 1/3) air an cur anns na buidheagan air an measgachadh le uisge fuar air a ghoil agus tha am measgachadh air a ghoil ann an amar uisge, a ’gluasad gu leantainneach gus an tiugh e (teòthachd 75-80 ° C). An uairsin dòirt an còrr den ìm leaghte ann an sruth tana agus an dèidh dha a bhith air a mheasgachadh gu tur leis na buidheagan, measgaich e le sabhs geal, salann, rà ith le sùgh citric no searbhag citrach agus sìoladh. Dèan frithealadh air an t-sauce airson soithichean glasraich bruite agus èisg. bidh sùgh citric no searbhag citrach a ’cleachdadh fìon-dhearcan 9% (50 g) agus 1 g de phiobair dhubh dubh air a phronnadh gu garbh gach 1000 g de thoradh an t-sauce crìochnaichte anns na trì colbhan. Anns a ’chùis seo, thèid peppercorns dubh a dhòrtadh le fìon-dhearcan, thèid uisge fuar a chuir ris, buidheagan ugh agus an uairsin a bhruich mar a chaidh a mhìneachadh gu h-à rd.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 432.8 kcal | 1684 kcal | 25.7% | 5.9% | 389 g |
| Proteinichean | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| Fats | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| gualaisgean | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Fibre alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| uisge | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 800 ÎĽg | 900 ÎĽg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 0.9% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.3% | 1800 g |
| Bhiotamain B4, choline | 170 MG | 500 MG | 34% | 7.9% | 294 g |
| Bhiotamain B5, pantothenic | 0.9 MG | 5 MG | 18% | 4.2% | 556 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.2% | 2000 g |
| Bhiotamain B9, folate | 5.7 ÎĽg | 400 ÎĽg | 1.4% | 0.3% | 7018 g |
| Bhiotamain B12, cobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 3.1% | 750 g |
| Bhiotamain C, ascorbic | 2.4 MG | 90 MG | 2.7% | 0.6% | 3750 g |
| Bhiotamain D, calciferol | 1.7 ÎĽg | 10 ÎĽg | 17% | 3.9% | 588 g |
| Bhiotamain E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 2% | 1154 g |
| Bhiotamain H, biotin | 11.9 ÎĽg | 50 ÎĽg | 23.8% | 5.5% | 420 g |
| Bhiotamain PP, CHAN EIL | 0.9896 MG | 20 MG | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 47.5 MG | 2500 MG | 1.9% | 0.4% | 5263 g |
| Cailcium, Ca. | 38 MG | 1000 MG | 3.8% | 0.9% | 2632 g |
| Silicon, Tha | 0.05 MG | 30 MG | 0.2% | 60000 g | |
| Magnesium, mg | 4.4 MG | 400 MG | 1.1% | 0.3% | 9091 g |
| Sòidiam, Na | 15.4 MG | 1300 MG | 1.2% | 0.3% | 8442 g |
| Sulfar, S. | 37.6 MG | 1000 MG | 3.8% | 0.9% | 2660 g |
| Phosphorus, P. | 127.6 MG | 800 MG | 16% | 3.7% | 627 g |
| Clorine, Cl | 41 MG | 2300 MG | 1.8% | 0.4% | 5610 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 14.5 ÎĽg | ~ | |||
| Bohr, B. | 11.1 ÎĽg | ~ | |||
| Vanadium, V. | 1.2 ÎĽg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 2.1% | 1125 g |
| Iodine, I. | 7 ÎĽg | 150 ÎĽg | 4.7% | 1.1% | 2143 g |
| Cobalt, Co. | 4.9 ÎĽg | 10 ÎĽg | 49% | 11.3% | 204 g |
| Manganese, Mn | 0.0261 MG | 2 MG | 1.3% | 0.3% | 7663 g |
| Copar, Cu | 46.4 ÎĽg | 1000 ÎĽg | 4.6% | 1.1% | 2155 g |
| Molybdenum, Mo. | 3 ÎĽg | 70 ÎĽg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 ÎĽg | ~ | |||
| Lead, Sn | 0.07 ÎĽg | ~ | |||
| Rubidium, Rb | 0.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.08 ÎĽg | 55 ÎĽg | 0.1% | 68750 g | |
| Titan, thu | 0.1 ÎĽg | ~ | |||
| Fluorine, F. | 25.7 ÎĽg | 4000 ÎĽg | 0.6% | 0.1% | 15564 g |
| Chrome, Cr | 4.7 ÎĽg | 50 ÎĽg | 9.4% | 2.2% | 1064 g |
| Sinc, Zn | 0.7695 MG | 12 MG | 6.4% | 1.5% | 1559 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.04 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 432,8 kcal.
Sabhs Duitseach beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 88,9%, choline - 34%, vitimĂn B5 - 18%, vitimĂn B12 - 13,3%, vitimĂn D - 17%, vitimĂn H - 23,8%, fosfar - 16%, cobalt - 49%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sabhs Duitseach PER 100 g
- 354 kcal
- 661 kcal
- 0 kcal
- 334 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 432,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce Duitseach, reasabaidh, calaraidhean, beathachadh