Clàr-innse
Tàthchuid Feòil okroshka le uachdar searbh agus feòil-mart, 1-192 gach ceann
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| Fats | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| gualaisgean | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| uisge | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.18 MG | 5 MG | 3.6% | 6.9% | 2778 g |
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.2% | 3750 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 7.5% | 2571 g |
| Bhiotamain C, ascorbic | 5 MG | 90 MG | 5.6% | 10.8% | 1800 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.5% | 7500 g |
| Bhiotamain PP, CHAN EIL | 1.2 MG | 20 MG | 6% | 11.5% | 1667 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 95 MG | 2500 MG | 3.8% | 7.3% | 2632 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 3.7% | 5263 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 3.5% | 5714 g |
| Sòidiam, Na | 293 MG | 1300 MG | 22.5% | 43.3% | 444 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 6.3% | 3077 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 4.2% | 4500 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 17 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.6 g | 18.7g aig a' char as àirde |
Is e luach lùth 52 kcal.
Tags: Mar a nì thu còcaireachd, susbaint calorie 52 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Feòil okroshka le uachdar searbh agus feòil-mart, 1-192 gach, reasabaidh, calaraidhean, beathachadh