TĂ thchuid deoch orains
| orains | 4.0 (pìos) |
| searbhag lemon | 50.0 (gram) |
| siĂącair | 1000.0 (gram) |
| uisge | 8000.0 (gram) |
Modh ullachaidh
Dèan gearradh gu grinn air 3 oran mòra no 4 orain bheaga (còmhla ris a ’chraiceann), còmhdaich le 50 gram de dh’ aigéad citrach agus fuaraich airson latha. Dòirt liotar uisge agus goil thairis air teas ìosal airson 30 mionaid. Cool, measgachadh le measgaiche gus am bi e rèidh. Cuir cileagram de shiùcair ris, dòrtadh thairis air seachd liotairean uisge agus, a ’gluasad bho à m gu à m, thoir gu boil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinichean | 0.03 g | 76 g | 253333 g | ||
| Fats | 0.006 g | 56 g | 933333 g | ||
| gualaisgean | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| aigéid organach | 0.04 g | ~ | |||
| Fibre alimentary | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| uisge | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.001 MG | 1.5 MG | 0.1% | 0.2% | 150000 g |
| Bhiotamain B5, pantothenic | 0.006 MG | 5 MG | 0.1% | 0.2% | 83333 g |
| Bhiotamain B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 0.2% | 100000 g |
| Bhiotamain B9, folate | 0.1 ÎĽg | 400 ÎĽg | 400000 g | ||
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 1.9% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.006 MG | 15 MG | 250000 g | ||
| Bhiotamain H, biotin | 0.03 ÎĽg | 50 ÎĽg | 0.1% | 0.2% | 166667 g |
| Bhiotamain PP, CHAN EIL | 0.01 MG | 20 MG | 0.1% | 0.2% | 200000 g |
| niacin | 0.005 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 6.1 MG | 2500 MG | 0.2% | 0.5% | 40984 g |
| Cailcium, Ca. | 1.2 MG | 1000 MG | 0.1% | 0.2% | 83333 g |
| Magnesium, mg | 0.4 MG | 400 MG | 0.1% | 0.2% | 100000 g |
| Sòidiam, Na | 0.5 MG | 1300 MG | 260000 g | ||
| Sulfar, S. | 0.3 MG | 1000 MG | 333333 g | ||
| Phosphorus, P. | 0.6 MG | 800 MG | 0.1% | 0.2% | 133333 g |
| Clorine, Cl | 0.09 MG | 2300 MG | 2555556 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 5.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.04 MG | 18 MG | 0.2% | 0.5% | 45000 g |
| Iodine, I. | 0.06 ÎĽg | 150 ÎĽg | 250000 g | ||
| Cobalt, Co. | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.0009 MG | 2 MG | 222222 g | ||
| Copar, Cu | 1.9 ÎĽg | 1000 ÎĽg | 0.2% | 0.5% | 52632 g |
| Fluorine, F. | 0.5 ÎĽg | 4000 ÎĽg | 800000 g | ||
| Sinc, Zn | 0.0057 MG | 12 MG | 210526 g | ||
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 43 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Deoch orains PER 100 g
- 43 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 43 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch orains, reasabaidh, calaraidhean, beathachadh