Tàthchuid ag òl “Fanta”
| orains Peel | 500.0 (gram) |
| searbhag lemon | 2.0 (spàin-teasa) |
| siùcair | 2.0 (glainne gràin) |
| uisge | 4000.0 (gram) |
Modh ullachaidh
Soak zest oranges ann an 2 liotair uisge, cuir searbhag citrach. Leig leis seasamh airson aon latha. An uairsin scrollaich an zest tro grinder feòil, cuir siùcar agus 2 liotair uisge. Cuir air teas ìosal, thoir gu boil agus simmer airson 10 mionaidean. Cool, drain. Deoch an deoch air fhuarachadh, no faodaidh tu a dhòrtadh teth a-steach do chanastairean ullaichte agus seulaich e le lidean staoin.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 27.6 kcal | 1684 kcal | 1.6% | 5.8% | 6101 g |
| Proteinichean | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| gualaisgean | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| uisge | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 1.1% | 37500 g |
| Bhiotamain B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.4% | 90000 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 1.4% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.006 MG | 2 MG | 0.3% | 1.1% | 33333 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 1.1% | 40000 g |
| Bhiotamain C, ascorbic | 4.3 MG | 90 MG | 4.8% | 17.4% | 2093 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 1.1% | 30000 g |
| Bhiotamain PP, CHAN EIL | 0.0466 MG | 20 MG | 0.2% | 0.7% | 42918 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 17.8 MG | 2500 MG | 0.7% | 2.5% | 14045 g |
| Cailcium, Ca. | 4.5 MG | 1000 MG | 0.5% | 1.8% | 22222 g |
| Magnesium, mg | 1.3 MG | 400 MG | 0.3% | 1.1% | 30769 g |
| Sòidiam, Na | 1.3 MG | 1300 MG | 0.1% | 0.4% | 100000 g |
| Sulfar, S. | 1.1 MG | 1000 MG | 0.1% | 0.4% | 90909 g |
| Phosphorus, P. | 2.4 MG | 800 MG | 0.3% | 1.1% | 33333 g |
| Clorine, Cl | 0.5 MG | 2300 MG | 460000 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 18.9 μg | ~ | |||
| Iarann, Fe | 0.09 MG | 18 MG | 0.5% | 1.8% | 20000 g |
| Manganese, Mn | 0.0043 MG | 2 MG | 0.2% | 0.7% | 46512 g |
| Copar, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 g |
| Molybdenum, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 g |
| Fluorine, F. | 1.1 μg | 4000 μg | 363636 g | ||
| Sinc, Zn | 0.0135 MG | 12 MG | 0.1% | 0.4% | 88889 g |
Is e luach lùth 27,6 kcal.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Deoch“ Fanta ”PER 100 g
- 97 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 27,6 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh deoch “Fanta”, reasabaidh, calaraidhean, beathachadh