TĂ thchuid Deoch orains no lemon
| orains | 110.0 (gram) |
| uisge | 1050.0 (gram) |
| siĂącair | 120.0 (gram) |
Modh ullachaidh
Tha an zest, air a thoirt a-mach às an lemon no orains, air a ghearradh gu grinn, air a dhòrtadh le uisge teth, air a ghoil airson 5 mionaidean, agus an uairsin air fhà gail airson 3-1 uairean airson a thoirt a-steach. An dèidh straining, thèid siùcar a chur ris a ’bhroth, a thoirt gu boil, sùgh lemon no sùgh orainds a dhòrtadh a-steach agus a fhuarachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 41.7 kcal | 1684 kcal | 2.5% | 6% | 4038 g |
| Proteinichean | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| gualaisgean | 11 g | 219 g | 5% | 12% | 1991 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| uisge | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 ÎĽg | 900 ÎĽg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 0.5% | 60000 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 1% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.7% | 40000 g |
| Bhiotamain B9, folate | 0.4 ÎĽg | 400 ÎĽg | 0.1% | 0.2% | 100000 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 6.2% | 3913 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain H, biotin | 0.08 ÎĽg | 50 ÎĽg | 0.2% | 0.5% | 62500 g |
| Bhiotamain PP, CHAN EIL | 0.0333 MG | 20 MG | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 18.7 MG | 2500 MG | 0.7% | 1.7% | 13369 g |
| Cailcium, Ca. | 3.3 MG | 1000 MG | 0.3% | 0.7% | 30303 g |
| Magnesium, mg | 1.2 MG | 400 MG | 0.3% | 0.7% | 33333 g |
| Sòidiam, Na | 1.3 MG | 1300 MG | 0.1% | 0.2% | 100000 g |
| Sulfar, S. | 0.8 MG | 1000 MG | 0.1% | 0.2% | 125000 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.7% | 40000 g |
| Clorine, Cl | 0.3 MG | 2300 MG | 766667 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 16.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.06 MG | 18 MG | 0.3% | 0.7% | 30000 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.09 ÎĽg | 10 ÎĽg | 0.9% | 2.2% | 11111 g |
| Manganese, Mn | 0.0027 MG | 2 MG | 0.1% | 0.2% | 74074 g |
| Copar, Cu | 6.1 ÎĽg | 1000 ÎĽg | 0.6% | 1.4% | 16393 g |
| Fluorine, F. | 1.6 ÎĽg | 4000 ÎĽg | 250000 g | ||
| Sinc, Zn | 0.0183 MG | 12 MG | 0.2% | 0.5% | 65574 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 41,7 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Deoch orains no lemon PER 100 g
- 43 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch orains no lemon, reasabaidh, calaraidhean, beathachadh