TĂ thchuid Pluma picilte
| uisge | 500.0 (gram) |
| fìon-dhearcan | 1.0 (glainne grà in) |
| siĂącair | 1.0 (glainne grĂ in) |
| salann bòrd | 1.0 (spà in-teasa) |
| clave | 2.0 (gram) |
| Cinnamon | 3.0 (gram) |
| plum | 500.0 (gram) |
Modh ullachaidh
Cuir plumaichean aibidh le pronnadh tiugh ann an cnagain. Thoir uisge goileach aon uair agus seas airson 5-10 mionaidean. Taom an uisge, dòrtadh marinade ghoil gu bruthach an t-soithich agus seulaich le lidean meatailt.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| gualaisgean | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| aigéid organach | 31.1 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| uisge | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2% | 7500 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.9% | 18000 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 1.6% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.3% | 6667 g |
| Bhiotamain B9, folate | 0.5 ÎĽg | 400 ÎĽg | 0.1% | 0.2% | 80000 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 6.3% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.2498 MG | 20 MG | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 77 MG | 2500 MG | 3.1% | 4.9% | 3247 g |
| Cailcium, Ca. | 10.3 MG | 1000 MG | 1% | 1.6% | 9709 g |
| Silicon, Tha | 1.4 MG | 30 MG | 4.7% | 7.4% | 2143 g |
| Magnesium, mg | 3.2 MG | 400 MG | 0.8% | 1.3% | 12500 g |
| Sòidiam, Na | 9.5 MG | 1300 MG | 0.7% | 1.1% | 13684 g |
| Sulfar, S. | 3.6 MG | 1000 MG | 0.4% | 0.6% | 27778 g |
| Phosphorus, P. | 7.1 MG | 800 MG | 0.9% | 1.4% | 11268 g |
| Clorine, Cl | 474.1 MG | 2300 MG | 20.6% | 32.2% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1.7% | 9000 g |
| Iodine, I. | 1.4 ÎĽg | 150 ÎĽg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 7.8% | 2000 g |
| Manganese, Mn | 0.0413 MG | 2 MG | 2.1% | 3.3% | 4843 g |
| Copar, Cu | 33.2 ÎĽg | 1000 ÎĽg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 ÎĽg | 70 ÎĽg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 ÎĽg | ~ | |||
| Fluorine, F. | 0.7 ÎĽg | 4000 ÎĽg | 571429 g | ||
| Chrome, Cr | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 4.4% | 3571 g |
| Sinc, Zn | 0.0405 MG | 12 MG | 0.3% | 0.5% | 29630 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 63,9 kcal.
Pluma picilte beairteach ann am vitamain agus mèinnirean leithid: clòirin - 20,6%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus IOMRADH CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Plumaichean picilte PER 100 g
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 63,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Plumaichean picilte, reasabaidh, calaraidhean, beathachadh