TĂ thchuid Rolmops
| Sgadan a ’Chuain Shèimh | 500.0 (gram) |
| ola lus na grèine | 2.0 (spà in-bùird) |
| caran | 1.0 (pìos) |
| uinnean | 1.0 (pìos) |
| ciĂącran picilte | 200.0 (gram) |
| uisge | 1.0 (glainne grĂ in) |
| siĂącair | 20.0 (gram) |
| fìon-dhearcan | 5.0 (spà in-bùird) |
| duilleag labhrais | 1.0 (pìos) |
| cùbhraidh piobar | 5.0 (pìos) |
| salann bòrd | 10.0 (gram) |
Modh ullachaidh
Gut an sgadan agus bog ann an uisge fuar. Soak bainne air leth. Ullaich am marinade - uisge a ghoil, cuir fìon-dhearcan, siùcar, carranan, peirsil, uinneanan, spìosraidh, gearradh ann an sliseagan. Cool an marinade. Thoir air falbh an craiceann bhon sgadan agus gearradh e ann am fillets, a ’toirt air falbh na cnà mhan beaga gu faiceallach. Ann am meadhan gach fillet, cuir beagan sliseagan de chiùcran picilte le craiceann agus curranan bhon mharinade. Rol am fillet gu teann le rolair agus prìne le hairpin fiodha glan. Paisg a-steach do jar glainne. Thoir air falbh am film bhon bhainne agus suathadh iad gu math le spà in no suathadh tro chriathar, an uairsin lìon le ola glasraich agus measgachadh leis a ’mharinade. Dèan dòrtadh thairis air an sgadan, còmhdaich am jar le parchment agus ceangail. Cùm ann an à ite fionnar airson 6-8 latha.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 149.6 kcal | 1684 kcal | 8.9% | 5.9% | 1126 g |
| Proteinichean | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| Fats | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| gualaisgean | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| aigéid organach | 41.5 g | ~ | |||
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| uisge | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 52% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.2% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.4% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.7% | 10000 g |
| Bhiotamain B9, folate | 1.3 ÎĽg | 400 ÎĽg | 0.3% | 0.2% | 30769 g |
| Bhiotamain C, ascorbic | 2.4 MG | 90 MG | 2.7% | 1.8% | 3750 g |
| Bhiotamain E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 7.2% | 938 g |
| Bhiotamain H, biotin | 0.08 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 62500 g |
| Bhiotamain PP, CHAN EIL | 2.9948 MG | 20 MG | 15% | 10% | 668 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 234.3 MG | 2500 MG | 9.4% | 6.3% | 1067 g |
| Cailcium, Ca. | 39.7 MG | 1000 MG | 4% | 2.7% | 2519 g |
| Magnesium, mg | 25.2 MG | 400 MG | 6.3% | 4.2% | 1587 g |
| Sòidiam, Na | 58.4 MG | 1300 MG | 4.5% | 3% | 2226 g |
| Sulfar, S. | 7.5 MG | 1000 MG | 0.8% | 0.5% | 13333 g |
| Phosphorus, P. | 129.8 MG | 800 MG | 16.2% | 10.8% | 616 g |
| Clorine, Cl | 730.1 MG | 2300 MG | 31.7% | 21.2% | 315 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 53.2 ÎĽg | ~ | |||
| Bohr, B. | 29.2 ÎĽg | ~ | |||
| Vanadium, V. | 6.6 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 3.7% | 1800 g |
| Iodine, I. | 0.6 ÎĽg | 150 ÎĽg | 0.4% | 0.3% | 25000 g |
| Cobalt, Co. | 0.7 ÎĽg | 10 ÎĽg | 7% | 4.7% | 1429 g |
| Lithium, Li | 0.4 ÎĽg | ~ | |||
| Manganese, Mn | 0.0342 MG | 2 MG | 1.7% | 1.1% | 5848 g |
| Copar, Cu | 15 ÎĽg | 1000 ÎĽg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 ÎĽg | 70 ÎĽg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 ÎĽg | ~ | |||
| Rubidium, Rb | 37.7 ÎĽg | ~ | |||
| Fluorine, F. | 233.2 ÎĽg | 4000 ÎĽg | 5.8% | 3.9% | 1715 g |
| Chrome, Cr | 29.4 ÎĽg | 50 ÎĽg | 58.8% | 39.3% | 170 g |
| Sinc, Zn | 0.1004 MG | 12 MG | 0.8% | 0.5% | 11952 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 42.2 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 149,6 kcal.
rollaichean beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 77,8%, vitimĂn PP - 15%, fosfar - 16,2%, clòirin - 31,7%, cromium - 58,8%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH DE INGREDIENTS ROLLMOPS RECIPE PER 100 g
- 899 kcal
- 35 kcal
- 41 kcal
- 13 kcal
- 0 kcal
- 399 kcal
- 11 kcal
- 313 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 149,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Rolmops, reasabaidh, calaraidhean, beathachadh