Clàr-innse
Tàthchuid Bidh giuthas giuthais a ’bìdeadh (tha jelly min-choirce na mhias nàiseanta Mordovian)
| min-choirce | 150.0 (gram) |
| uisge | 1000.0 (gram) |
| beirm | 6.0 (gram) |
| siùcair | 30.0 (gram) |
| salann bòrd | 8.0 (gram) |
Modh ullachaidh
Tha beirm air a lagachadh ann an uisge blàth (1/2 norm), cuir min-choirce, stir agus fàg airson 5-6 uairean airson coipeadh aig teòthachd 20-22 ° C. a ’gluasad gus an tiugh e. Tha Jelly air a leigeil ma sgaoil teth 150-200 g gach seirbheis le ìm (10 g gach frithealadh), no fuar le ola glasraich (15 g gach frithealadh), no le bainne (air a fhrithealadh air leth 100 g gach seirbheis).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pàirt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 54.9 kcal | 1684 kcal | 3.3% | 6% | 3067 g |
| Proteinichean | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| Fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| gualaisgean | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| aigéid organach | 27.5 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 9.1% | 2000 g |
| uisge | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 10.9% | 1667 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 8% | 2250 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.7% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.7% | 6667 g |
| Bhiotamain B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.3656 MG | 20 MG | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 46.6 MG | 2500 MG | 1.9% | 3.5% | 5365 g |
| Cailcium, Ca. | 12.2 MG | 1000 MG | 1.2% | 2.2% | 8197 g |
| Silicon, Tha | 1.8 MG | 30 MG | 6% | 10.9% | 1667 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 6.4% | 2857 g |
| Sòidiam, Na | 5.8 MG | 1300 MG | 0.4% | 0.7% | 22414 g |
| Sulfar, S. | 13.5 MG | 1000 MG | 1.4% | 2.6% | 7407 g |
| Phosphorus, P. | 42.2 MG | 800 MG | 5.3% | 9.7% | 1896 g |
| Clorine, Cl | 422.1 MG | 2300 MG | 18.4% | 33.5% | 545 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 65.6 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 4% | 4500 g |
| Iodine, I. | 0.02 μg | 150 μg | 750000 g | ||
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, Mn | 0.4271 MG | 2 MG | 21.4% | 39% | 468 g |
| Copar, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Sinc, Zn | 0.4262 MG | 12 MG | 3.6% | 6.6% | 2816 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 1.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 54,9 kcal.
Bìdeadh giuthais (tha jelly min-choirce na mhias nàiseanta Mordovian) beairteach ann am vitamain agus mèinnirean leithid: clòirin - 18,4%, manganese - 21,4%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Bìdean giuthais (jelly min-choirce - mias nàiseanta Mordovian) PER 100 g
- 363 kcal
- 0 kcal
- 109 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 54,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd bìdeadh giuthais (jelly min-choirce - mias nàiseanta Mordovian), reasabaidh, calaraidhean, beathachadh