TĂ thchuid Sbiten
| mil | 100.0 (gram) |
| siĂącair | 75.0 (gram) |
| clave | 3.0 (gram) |
| Cinnamon | 5.0 (gram) |
| cairtamom | 5.0 (gram) |
| duilleag labhrais | 1.0 (gram) |
| droigheann mara | 100.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Tha na gnà thasan sealach de sgudal agus call aig à m giollachd meacanaigeach, air aontachadh le Roinn Solarachd Poblach Comataidh Gnìomha Sgìre Krasnoyarsk. Bidh carnation, sinamon, cardamom no ginger air an dòrtadh le uisge teth agus air an goil airson 10-12 mionaid. 5 mionaidean ro dheireadh a ’chòcaireachd, cuir duilleag bà gh. Filter a ’bhroth, cuir siùcar, mil, sùgh rubha mara brùite còmhla ri broth ruadh mara, agus thoir gu boil. Gus an sùgh ullachadh, thèid an cuan mara ullaichte a shuathadh agus a bhrùthadh a-mach. Tha a ’phulp air a dhòrtadh le uisge teth, air a ghoil agus air a shìoladh. Tha Sbiten air a leigeil ma sgaoil teth, 200 g gach seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Fats | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| gualaisgean | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| uisge | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1400 ÎĽg | 900 ÎĽg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.5% | 30000 g |
| Bhiotamain B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.9% | 20000 g |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 8.6% | 2000 g |
| Bhiotamain B9, folate | 2.4 ÎĽg | 400 ÎĽg | 0.6% | 1% | 16667 g |
| Bhiotamain C, ascorbic | 27.3 MG | 90 MG | 30.3% | 52.2% | 330 g |
| Bhiotamain E, alpha tocopherol, TE | 2.4 MG | 15 MG | 16% | 27.5% | 625 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 1.7% | 10000 g |
| Bhiotamain PP, CHAN EIL | 0.1032 MG | 20 MG | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 16.2 MG | 2500 MG | 0.6% | 1% | 15432 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 4.3 MG | 400 MG | 1.1% | 1.9% | 9302 g |
| Sòidiam, Na | 2.6 MG | 1300 MG | 0.2% | 0.3% | 50000 g |
| Sulfar, S. | 0.08 MG | 1000 MG | 1250000 g | ||
| Phosphorus, P. | 2.7 MG | 800 MG | 0.3% | 0.5% | 29630 g |
| Clorine, Cl | 1.5 MG | 2300 MG | 0.1% | 0.2% | 153333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 1% | 18000 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.3% | 50000 g |
| Manganese, Mn | 0.0028 MG | 2 MG | 0.1% | 0.2% | 71429 g |
| Copar, Cu | 4.8 ÎĽg | 1000 ÎĽg | 0.5% | 0.9% | 20833 g |
| Fluorine, F. | 8.1 ÎĽg | 4000 ÎĽg | 0.2% | 0.3% | 49383 g |
| Sinc, Zn | 0.0077 MG | 12 MG | 0.1% | 0.2% | 155844 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 58,1 kcal.
Sbiteni beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 155,6%, vitimĂn C - 30,3%, vitimĂn E - 16%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Susbaint calorie agus IOMRADH CEIMICEACH INGREDIENTS OF THE RECIPE Sbiten PER 100 g
- 328 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 311 kcal
- 313 kcal
- 82 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 58,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Sbiten, reasabaidh, calaraidhean, beathachadh