Tàthchuid Cèic buntàta le càise bothain
| buntàta | 500.0 (gram) |
| càise bothain le geir ìosal 0,6% | 400.0 (gram) |
| ìm | 40.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| sùgh lemon | 2.0 (spàin-bùird) |
| vanillin | 0.5 (spàin-teasa) |
| sòda | 0.5 (spàin-teasa) |
| siùcair | 150.0 (gram) |
| mil | 100.0 (gram) |
Modh ullachaidh
Bidh an t-ìm, an siùcar agus na buidheagan air an talamh ann an foam, às deidh sin bidh càise bothain air a dheagh phronnadh, sùgh lemon, siùcar vanilla, buntàta grated, soda agus, aig an deireadh, cuiteagan air an cur ris. Tha e air a bhruich ann an cruth le deagh ola. Às deidh cia mheud uair a thìde thèid an cèic a ghearradh agus a sgaoileadh le silidh no mil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Proteinichean | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| Fats | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| gualaisgean | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| uisge | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.4% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.3% | 1800 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 2.1% | 2857 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.9% | 1000 g |
| Bhiotamain B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Bhiotamain B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Bhiotamain C, ascorbic | 7.7 MG | 90 MG | 8.6% | 5.1% | 1169 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.2% | 5000 g |
| Bhiotamain H, biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Bhiotamain PP, CHAN EIL | 2.1106 MG | 20 MG | 10.6% | 6.3% | 948 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 231.4 MG | 2500 MG | 9.3% | 5.5% | 1080 g |
| Cailcium, Ca. | 50.8 MG | 1000 MG | 5.1% | 3% | 1969 g |
| Magnesium, mg | 16.7 MG | 400 MG | 4.2% | 2.5% | 2395 g |
| Sòidiam, Na | 28.6 MG | 1300 MG | 2.2% | 1.3% | 4545 g |
| Sulfar, S. | 22.4 MG | 1000 MG | 2.2% | 1.3% | 4464 g |
| Phosphorus, P. | 98.2 MG | 800 MG | 12.3% | 7.3% | 815 g |
| Clorine, Cl | 69.5 MG | 2300 MG | 3% | 1.8% | 3309 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V. | 45.6 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 2.3% | 2571 g |
| Iodine, I. | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Lithium, Li | 23.6 μg | ~ | |||
| Manganese, Mn | 0.0609 MG | 2 MG | 3% | 1.8% | 3284 g |
| Copar, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Ma tha | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorine, F. | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Sinc, Zn | 0.3263 MG | 12 MG | 2.7% | 1.6% | 3678 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 7.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 40.3 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 169 kcal.
Cèic buntàta le càise bothain beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 16,7%, fosfar - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
CALORIES AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Cèic buntàta le càise bothain PER 100 g
- 77 kcal
- 110 kcal
- 661 kcal
- 157 kcal
- 47 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 328 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 169 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cèic buntàta le càise bothain, reasabaidh, calaraidhean, beathachadh