Cèic Pumpkin Tàthchuid
| flùr cruithneachd, premium | 1.3 (glainne gràin) |
| ìm | 6.0 (spàin-bùird) |
| siùcair | 5.0 (spàin-bùird) |
| Pumpkin | 1000.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| bò bainne | 4.0 (spàin-bùird) |
| lemon | 0.5 (pìos) |
| salann bòrd | 6.0 (gram) |
Modh ullachaidh
Measgaich bainne agus siùcar, cuir flùr, salann. Rol a-mach an taois agus cuir ann an àite fionnar airson uair a thìde. Gearr am pumpkin ann an sliseagan agus fuine airson 1 uair air teas ìosal san àmhainn. An dèidh a bhith bog, suathadh e tro chriathar (gheibhear timcheall air 1 ghlainne), measgachadh le siùcar, cognac, buidheagan, bainne agus spìosraidh. Beat na gealagan agus cuir gu faiceallach ris a ’phumpkin. Rol a-mach an taois, cuir molltair cèic air, àrdaich na h-oirean nas àirde agus dòirt a-steach an lìonadh. Bèicear airson 10 mionaidean. thairis air teas àrd, an uairsin 30 min. gu cuibheasach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 212.5 kcal | 1684 kcal | 12.6% | 5.9% | 792 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| Fats | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| gualaisgean | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| aigéid organach | 16 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| uisge | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.3% | 3750 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.4% | 2000 g |
| Bhiotamain B4, choline | 21.2 MG | 500 MG | 4.2% | 2% | 2358 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.8% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.1% | 2222 g |
| Bhiotamain B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Bhiotamain B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.5% | 3214 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.5% | 1875 g |
| Bhiotamain H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Bhiotamain PP, CHAN EIL | 0.8316 MG | 20 MG | 4.2% | 2% | 2405 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 117.7 MG | 2500 MG | 4.7% | 2.2% | 2124 g |
| Cailcium, Ca. | 25.5 MG | 1000 MG | 2.6% | 1.2% | 3922 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 0.8% | 6000 g |
| Magnesium, mg | 9.2 MG | 400 MG | 2.3% | 1.1% | 4348 g |
| Sòidiam, Na | 15.6 MG | 1300 MG | 1.2% | 0.6% | 8333 g |
| Sulfar, S. | 27.5 MG | 1000 MG | 2.8% | 1.3% | 3636 g |
| Phosphorus, P. | 38.7 MG | 800 MG | 4.8% | 2.3% | 2067 g |
| Clorine, Cl | 269.8 MG | 2300 MG | 11.7% | 5.5% | 852 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V. | 10.3 μg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 1.3% | 3600 g |
| Iodine, I. | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, Mn | 0.0852 MG | 2 MG | 4.3% | 2% | 2347 g |
| Copar, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 1.2 μg | ~ | |||
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Srontium, Sr. | 0.8 μg | ~ | |||
| Titan, thu | 1.3 μg | ~ | |||
| Fluorine, F. | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Sinc, Zn | 0.2809 MG | 12 MG | 2.3% | 1.1% | 4272 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 31.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 212,5 kcal.
Cèic pumpkin beairteach ann am vitamain agus mèinnirean mar: vitimín A - 88,9%, clòirin - 11,7%, cobalt - 13%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Cèic pumpkin 100 g
- 334 kcal
- 661 kcal
- 399 kcal
- 22 kcal
- 157 kcal
- 60 kcal
- 34 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 212,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cèic pumpkin, reasabaidh, calaraidhean, beathachadh