TĂ thchuid Rhubarb Rice Casserole
| groats rus | 1.0 (glainne grĂ in) |
| uisge | 1.0 (glainne grĂ in) |
| bò bainne | 1.0 (glainne grà in) |
| salann bòrd | 0.5 (spà in-teasa) |
| ìm | 2.0 (spà in-bùird) |
| ugh cearc | 4.0 (pìos) |
| petioles rhubarb | 400.0 (gram) |
| siĂącair | 150.0 (gram) |
| Cinnamon | 0.3 (spĂ in-teasa) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
| pĂądar cocoa 1.0 | chayn. spĂ in (giollachd fuar) |
Modh ullachaidh
Boil an rus air a nighe ann an uisge, cuir bainne agus bruich gus am bi leth bruich, salann. Còmhdaich an rhubarb rùsg air a ghearradh ann am pìosan le siùcar agus seasamh airson 2 uair a thìde. Dealaich na gealagan ugh bho na buidheagan, bleith na buidheagan le siùcar, measgachadh leis a ’bhrochan fuarach. Beat na gealagan a-steach gu foam tiugh. Cuir còmhdach de bhrochan rus ann an cruth uaine, air a mhullach - rhubarb gun siorup, pròtainean brùite, sprinkle le measgachadh de spà in de shiùcar pùdarrach agus cocoa. Bèicear san à mhainn. Dèan seirbheis le siorup rhubarb.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 155.3 kcal | 1684 kcal | 9.2% | 5.9% | 1084 g |
| Proteinichean | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Fats | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| gualaisgean | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| aigéid organach | 16.4 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| uisge | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 ÎĽg | 900 ÎĽg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Bhiotamain B4, choline | 42.8 MG | 500 MG | 8.6% | 5.5% | 1168 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.6% | 4000 g |
| Bhiotamain B9, folate | 4.2 ÎĽg | 400 ÎĽg | 1.1% | 0.7% | 9524 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 2.1% | 3000 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.9% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.7% | 3750 g |
| Bhiotamain H, biotin | 3.3 ÎĽg | 50 ÎĽg | 6.6% | 4.2% | 1515 g |
| Bhiotamain PP, CHAN EIL | 0.8478 MG | 20 MG | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 123.5 MG | 2500 MG | 4.9% | 3.2% | 2024 g |
| Cailcium, Ca. | 34.7 MG | 1000 MG | 3.5% | 2.3% | 2882 g |
| Silicon, Tha | 13.4 MG | 30 MG | 44.7% | 28.8% | 224 g |
| Magnesium, mg | 13.4 MG | 400 MG | 3.4% | 2.2% | 2985 g |
| Sòidiam, Na | 27.4 MG | 1300 MG | 2.1% | 1.4% | 4745 g |
| Sulfar, S. | 32.7 MG | 1000 MG | 3.3% | 2.1% | 3058 g |
| Phosphorus, P. | 66.3 MG | 800 MG | 8.3% | 5.3% | 1207 g |
| Clorine, Cl | 287.7 MG | 2300 MG | 12.5% | 8% | 799 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 7.4 ÎĽg | ~ | |||
| Bohr, B. | 16 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 2.5% | 2571 g |
| Iodine, I. | 3.9 ÎĽg | 150 ÎĽg | 2.6% | 1.7% | 3846 g |
| Cobalt, Co. | 1.5 ÎĽg | 10 ÎĽg | 15% | 9.7% | 667 g |
| Manganese, Mn | 0.2074 MG | 2 MG | 10.4% | 6.7% | 964 g |
| Copar, Cu | 80.5 ÎĽg | 1000 ÎĽg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 ÎĽg | 70 ÎĽg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 ÎĽg | ~ | |||
| Lead, Sn | 1.9 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.3% | 18333 g |
| Srontium, Sr. | 2.5 ÎĽg | ~ | |||
| Fluorine, F. | 18 ÎĽg | 4000 ÎĽg | 0.5% | 0.3% | 22222 g |
| Chrome, Cr | 1 ÎĽg | 50 ÎĽg | 2% | 1.3% | 5000 g |
| Sinc, Zn | 0.4414 MG | 12 MG | 3.7% | 2.4% | 2719 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 9.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 64.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 155,3 kcal.
Casserole Rice le rhubarb beairteach ann an vitamain agus mèinnirean leithid: silicon - 44,7%, clòirin - 12,5%, cobalt - 15%
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€R Casserole Rice le rhubarb PER 100 g
- 333 kcal
- 0 kcal
- 60 kcal
- 0 kcal
- 661 kcal
- 157 kcal
- 16 kcal
- 399 kcal
- 247 kcal
- 399 kcal
- 289 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 155,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd casserole rus Rhubarb, reasabaidh, calaraidhean, beathachadh