ClĂ r-innse
TĂ thchuid Sauce mayonnaise le uachdar searbh
| mayonnaise | 670.0 (gram) |
| cream | 350.0 (gram) |
Modh ullachaidh
An seo, thathas a ’cleachdadh mayonnaise gnìomhachais ann an reasabaidhean. Tha uachdar searbh air a chur ri mayonnaise agus measgaichte. Thathas a ’frithealadh sauce gu soithichean fuar feòil, èisg, agus tha e cuideachd air a chleachdadh airson saladan a sgeadachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 515.7 kcal | 1684 kcal | 30.6% | 5.9% | 327 g |
| Proteinichean | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| Fats | 54.9 g | 56 g | 98% | 19% | 102 g |
| gualaisgean | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| aigéid organach | 0.4 g | ~ | |||
| uisge | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 0.8% | 2571 g |
| Bhiotamain B4, choline | 52.5 MG | 500 MG | 10.5% | 2% | 952 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.3% | 6667 g |
| Bhiotamain B9, folate | 2.9 ÎĽg | 400 ÎĽg | 0.7% | 0.1% | 13793 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 0.6% | 3000 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.1% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 21.4 MG | 15 MG | 142.7% | 27.7% | 70 g |
| Bhiotamain H, biotin | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 0.5% | 4167 g |
| Bhiotamain PP, CHAN EIL | 0.5214 MG | 20 MG | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 64.8 MG | 2500 MG | 2.6% | 0.5% | 3858 g |
| Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 0.9% | 2083 g |
| Magnesium, mg | 9.7 MG | 400 MG | 2.4% | 0.5% | 4124 g |
| Sòidiam, Na | 348.1 MG | 1300 MG | 26.8% | 5.2% | 373 g |
| Phosphorus, P. | 53.6 MG | 800 MG | 6.7% | 1.3% | 1493 g |
| Clorine, Cl | 21.1 MG | 2300 MG | 0.9% | 0.2% | 10900 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 0.9% | 2250 g |
| Iodine, I. | 2.4 ÎĽg | 150 ÎĽg | 1.6% | 0.3% | 6250 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.2% | 10000 g |
| Manganese, Mn | 0.001 MG | 2 MG | 0.1% | 200000 g | |
| Copar, Cu | 6.9 ÎĽg | 1000 ÎĽg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 ÎĽg | 70 ÎĽg | 2.4% | 0.5% | 4118 g |
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 55000 g | |
| Fluorine, F. | 4.9 ÎĽg | 4000 ÎĽg | 0.1% | 81633 g | |
| Sinc, Zn | 0.0832 MG | 12 MG | 0.7% | 0.1% | 14423 g |
Is e luach lĂąth 515,7 kcal.
Sabhs Mayonnaise le uachdar searbh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, vitimĂn E - 142,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH mayonnaise sauce le uachdar searbh PER 100 g
- 627 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 515,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd mayonnaise Sauce le uachdar searbh, reasabaidh, calaraidhean, beathachadh