Clàr-innse
Tàthchuid Sabhs bainne (airson glasraich a ròstadh, feòil, iasg)
| bò bainne | 1000.0 (gram) |
| ìm | 100.0 (gram) |
| flùr cruithneachd, premium | 100.0 (gram) |
Modh ullachaidh
Tha sauce bainne de thiugh meadhanach air ullachadh san aon dòigh mar a tha air a chomharrachadh anns an reasabaidh. Àireamh 549. Gus blas agus elasticity a leasachadh, faodaidh tu 2-3 buidheagan ugh amh a chur ris an t-sauce. airson 1 kg de sauce.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 144.4 kcal | 1684 kcal | 8.6% | 6% | 1166 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Fats | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| gualaisgean | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.009 g | 20 g | 222222 g | ||
| uisge | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.3% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.9% | 1800 g |
| Bhiotamain B4, choline | 24.3 MG | 500 MG | 4.9% | 3.4% | 2058 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Bhiotamain B9, folate | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.7% | 10000 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.3% | 3000 g |
| Bhiotamain H, biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Bhiotamain PP, CHAN EIL | 0.7644 MG | 20 MG | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 133.9 MG | 2500 MG | 5.4% | 3.7% | 1867 g |
| Cailcium, Ca. | 99.6 MG | 1000 MG | 10% | 6.9% | 1004 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 MG | 400 MG | 3.1% | 2.1% | 3200 g |
| Sòidiam, Na | 43.2 MG | 1300 MG | 3.3% | 2.3% | 3009 g |
| Sulfar, S. | 29.8 MG | 1000 MG | 3% | 2.1% | 3356 g |
| Phosphorus, P. | 84.3 MG | 800 MG | 10.5% | 7.3% | 949 g |
| Clorine, Cl | 91.6 MG | 2300 MG | 4% | 2.8% | 2511 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V. | 7.9 μg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.8% | 9000 g |
| Iodine, I. | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganese, Mn | 0.0551 MG | 2 MG | 2.8% | 1.9% | 3630 g |
| Copar, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 11.1 μg | ~ | |||
| Selenium, Ma tha | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Srontium, Sr. | 13.9 μg | ~ | |||
| Titan, thu | 1 μg | ~ | |||
| Fluorine, F. | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Sinc, Zn | 0.397 MG | 12 MG | 3.3% | 2.3% | 3023 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.2 g | 100g aig a' char as àirde |
Is e luach lùth 144,4 kcal.
Sabhs bainne (airson glasraich, feòil, iasg) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 11,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀR Sabhs bainne (airson glasraich a ròstadh, feòil, iasg) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 144,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Sabhs bainne (airson glasraich bèicearachd, feòil, iasg), reasabaidh, calaraidhean, beathachadh