Clàr-innse
Tàthchuid Sabhs bainne (airson a bhith a ’frithealadh le mias)
| bò bainne | 1000.0 (gram) |
| ìm | 50.0 (gram) |
| flùr cruithneachd, premium | 50.0 (gram) |
| siùcair | 10.0 (gram) |
Modh ullachaidh
Tha am flùr a tha air a shìoladh ann an ìm air a lagachadh le bainne teth no bainne le broth no uisge air a chur ris agus air a ghoil airson 7-10 mionaidean aig goil ìosal. An uairsin cuir siùcar, salann, sìoladh agus thoir gu boil. Gus “Sauce Bainne le Oinniún” ullachadh, bidh uinneanan air an sailleadh, còmhla ri sauce bainne deiseil (1000 g), air a ghoil airson 7-10 mionaidean. Strain an sabhs, a ’suathadh an oinniún, thoir gu boil agus ràithe le piobar ruadh (cuideam glan oinniún 250, 200, 150 g agus ìm-25, 20 g, fa leth, air colbhan I, II, III gach 15 g de shalann toradh). Dèan frithealadh air sauce airson cutlets nàdurrach agus feòil friogais.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 g |
| Proteinichean | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| Fats | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| gualaisgean | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.005 g | 20 g | 400000 g | ||
| uisge | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.1% | 1800 g |
| Bhiotamain B4, choline | 23.8 MG | 500 MG | 4.8% | 4.4% | 2101 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 7.3% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.3% | 4000 g |
| Bhiotamain B9, folate | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.9% | 10000 g |
| Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.8% | 5000 g |
| Bhiotamain H, biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Bhiotamain PP, CHAN EIL | 0.7312 MG | 20 MG | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 138.7 MG | 2500 MG | 5.5% | 5% | 1802 g |
| Cailcium, Ca. | 106.7 MG | 1000 MG | 10.7% | 9.8% | 937 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 12.8 MG | 400 MG | 3.2% | 2.9% | 3125 g |
| Sòidiam, Na | 46.1 MG | 1300 MG | 3.5% | 3.2% | 2820 g |
| Sulfar, S. | 29 MG | 1000 MG | 2.9% | 2.7% | 3448 g |
| Phosphorus, P. | 86.5 MG | 800 MG | 10.8% | 9.9% | 925 g |
| Clorine, Cl | 98.4 MG | 2300 MG | 4.3% | 3.9% | 2337 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V. | 4.3 μg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1% | 9000 g |
| Iodine, I. | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Manganese, Mn | 0.0326 MG | 2 MG | 1.6% | 1.5% | 6135 g |
| Copar, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 11.8 μg | ~ | |||
| Selenium, Ma tha | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Srontium, Sr. | 15.1 μg | ~ | |||
| Titan, thu | 0.5 μg | ~ | |||
| Fluorine, F. | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Sinc, Zn | 0.3926 MG | 12 MG | 3.3% | 3% | 3057 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.5 g | 100g aig a' char as àirde |
Is e luach lùth 109 kcal.
Sabhs bainne (airson frithealadh le mias) beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 13,3%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs bainne (airson a bhith a ’frithealadh le mias) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 109 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Sabhs bainne (gus frithealadh le mias), reasabaidh, calaraidhean, beathachadh