TĂ thchuid sauce mayonnaise Horseradish
| mayonnaise | 820.0 (gram) |
| freumh horseradish | 200.0 (gram) |
Modh ullachaidh
Thathas a’ cur horseradish air a sgaldachadh agus air fhuarachadh gu grinn ri mayonnaise. Dèan frithealadh air an t-sauce airson soithichean èisg fhuar, iasg air a lìonadh, stiùidio, stuthan feòil bruite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 522.4 kcal | 1684 kcal | 31% | 5.9% | 322 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| Fats | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| gualaisgean | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| uisge | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.4% | 5000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 0.7% | 2571 g |
| Bhiotamain B4, choline | 11.6 MG | 500 MG | 2.3% | 0.4% | 4310 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 1.9% | 1000 g |
| Bhiotamain B9, folate | 10.4 ÎĽg | 400 ÎĽg | 2.6% | 0.5% | 3846 g |
| Bhiotamain C, ascorbic | 15.5 MG | 90 MG | 17.2% | 3.3% | 581 g |
| Bhiotamain E, alpha tocopherol, TE | 25.9 MG | 15 MG | 172.7% | 33.1% | 58 g |
| Bhiotamain PP, CHAN EIL | 0.6644 MG | 20 MG | 3.3% | 0.6% | 3010 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 202.4 MG | 2500 MG | 8.1% | 1.6% | 1235 g |
| Cailcium, Ca. | 56.3 MG | 1000 MG | 5.6% | 1.1% | 1776 g |
| Magnesium, mg | 19.1 MG | 400 MG | 4.8% | 0.9% | 2094 g |
| Sòidiam, Na | 439.9 MG | 1300 MG | 33.8% | 6.5% | 296 g |
| Phosphorus, P. | 77.2 MG | 800 MG | 9.7% | 1.9% | 1036 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 1.5% | 1286 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 522,4 kcal.
Sabhs mayonnaise horseradish beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 17,2%, vitimĂn E - 172,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Susbaint calorie agus CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH mayonnaise sauce le horseradish PER 100 g
- 627 kcal
- 59 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 522,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce mayonnaise Horseradish, reasabaidh, calaraidhean, beathachadh