Tàthchuid Sauce mayonnaise le gherkins
| mayonnaise | 730.0 (gram) |
| cucumber picilte | 250.0 (gram) |
| Sabhs a deas | 40.0 (gram) |
Modh ullachaidh
Tha cucumbers picilte (gherkins) air an gearradh gu grinn, còmhla ri mayonnaise, tha sauce a Deas air a chur ris agus air a mheasgachadh. Dèan frithealadh air sauce airson soithichean feòil is èisg teth is fuar
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 471.3 kcal | 1684 kcal | 28% | 5.9% | 357 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Fats | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| gualaisgean | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| uisge | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 0.1% | 21429 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.5% | 4500 g |
| Bhiotamain B4, choline | 10.3 MG | 500 MG | 2.1% | 0.4% | 4854 g |
| Bhiotamain B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.1% | 28571 g |
| Bhiotamain E, alpha tocopherol, TE | 23.1 MG | 15 MG | 154% | 32.7% | 65 g |
| Bhiotamain PP, CHAN EIL | 0.5346 MG | 20 MG | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 34.6 MG | 2500 MG | 1.4% | 0.3% | 7225 g |
| Cailcium, Ca. | 26.4 MG | 1000 MG | 2.6% | 0.6% | 3788 g |
| Magnesium, mg | 7.9 MG | 400 MG | 2% | 0.4% | 5063 g |
| Sòidiam, Na | 366.3 MG | 1300 MG | 28.2% | 6% | 355 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 1.1% | 1951 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 1.2% | 1800 g |
| Iodine, I. | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.1 g | 100g aig a' char as àirde |
Is e luach lùth 471,3 kcal.
Sabhs Mayonnaise le gherkins beairteach ann an vitamain agus mèinnirean mar: vitimín E - 154%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
CALORIES AGUS CÒMHRADH CEIMICEACH NA CUNNARTAN CLÀRAIDH mayonnaise sauce le gherkins PER 100 g
- 627 kcal
- 16 kcal
- 418 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 471,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Sauce mayonnaise le gherkins, reasabaidh, calaraidhean, beathachadh