Tàthchuid Zucchini no brot puree pumpkin
| squash | 260.0 (gram) |
| caran | 20.0 (gram) |
| uinnean | 20.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| leek | 40.0 (gram) |
| pod pònairean | 40.0 (gram) |
| flùr cruithneachd, premium | 30.0 (gram) |
| ìm | 30.0 (gram) |
| bò bainne | 200.0 (gram) |
| ugh cearc | 0.4 (pìos) |
| uisge | 750.0 (gram) |
Modh ullachaidh
Tha zucchini sliseagach no pumpkin ceadaichte. Bidh uinneanan agus curranan air an cur ris 5-10 mionaidean ro dheireadh an t-seusain, tha cead aig peas uaine no pònairean a bhith a ’còcaireachd gus am bi iad tairgse, agus an uairsin air an suathadh. Tha an còrr den brot air ullachadh agus air a thoirt seachad mar a tha air a chomharrachadh anns an aithris. Àireamh 167. Chan urrainnear peas uaine no pònairean agus leann bruich a ghlanadh, ach cuir a-steach brot puree mus cuir thu aodach orra, thoir gu boil agus ràithe.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinichean | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Fats | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| gualaisgean | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| uisge | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 6% | 3600 g |
| Bhiotamain B4, choline | 8.5 MG | 500 MG | 1.7% | 3.6% | 5882 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.3% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 7.4% | 2857 g |
| Bhiotamain B9, folate | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 6.8% | 3103 g |
| Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.8% | 7500 g |
| Bhiotamain H, biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.4158 MG | 20 MG | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 120.9 MG | 2500 MG | 4.8% | 10.2% | 2068 g |
| Cailcium, Ca. | 30.5 MG | 1000 MG | 3.1% | 6.6% | 3279 g |
| Silicon, Tha | 0.09 MG | 30 MG | 0.3% | 0.6% | 33333 g |
| Magnesium, mg | 7.4 MG | 400 MG | 1.9% | 4% | 5405 g |
| Sòidiam, Na | 13.2 MG | 1300 MG | 1% | 2.1% | 9848 g |
| Sulfar, S. | 9.9 MG | 1000 MG | 1% | 2.1% | 10101 g |
| Phosphorus, P. | 28.6 MG | 800 MG | 3.6% | 7.7% | 2797 g |
| Clorine, Cl | 20.8 MG | 2300 MG | 0.9% | 1.9% | 11058 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V. | 4 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 3.6% | 6000 g |
| Iodine, I. | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0229 MG | 2 MG | 1.1% | 2.3% | 8734 g |
| Copar, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Srontium, Sr. | 2.5 μg | ~ | |||
| Titan, thu | 0.3 μg | ~ | |||
| Fluorine, F. | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Sinc, Zn | 0.1181 MG | 12 MG | 1% | 2.1% | 10161 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 8.5 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 47 kcal.
Sùgh puree Zucchini no pumpkin beairteach ann am vitamain agus mèinnirean mar: vitimín A - 33,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Soup-puree bho squash no pumpkin PER 100 g
- 24 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 36 kcal
- 23 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 47 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd squash no brot pumpkin, reasabaidh, calaraidhean, beathachadh