Tàthchuid Brot puree buntàta agus curran
| uisge | 1500.0 (gram) |
| buntàta | 3.0 (pìos) |
| caran | 2.0 (pìos) |
| ìm | 1.0 (spàin-bùird) |
| flùr cruithneachd, premium | 1.0 (spàin-bùird) |
| salann bòrd | 1.0 (spàin-bùird) |
| cream | 100.0 (gram) |
| buidheag cearc | 1.0 (pìos) |
| peirsil | 2.0 (spàin-bùird) |
Modh ullachaidh
Cuir na carranan air an rùsgadh air grater gu math, dòirt iad ann an uisge teth, cuir buntàta air a ghearradh gu grinn agus bruich gus am bi e bog, an uairsin suathadh tro chriathar, cuir flùr donn agus boil. Nuair a bhios tu a ’frithealadh san t-suain, cuir measgachadh de uachdar searbh agus buidheag amh, sprinkle le luibhean air an gearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 37.7 kcal | 1684 kcal | 2.2% | 5.8% | 4467 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Fats | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| gualaisgean | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| aigéid organach | 60.8 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| uisge | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.9% | 9000 g |
| Bhiotamain B4, choline | 13.2 MG | 500 MG | 2.6% | 6.9% | 3788 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 3.7% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 5.3% | 5000 g |
| Bhiotamain B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Bhiotamain C, ascorbic | 3.3 MG | 90 MG | 3.7% | 9.8% | 2727 g |
| Bhiotamain D, calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.9% | 15000 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.2996 MG | 20 MG | 1.5% | 4% | 6676 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 77.8 MG | 2500 MG | 3.1% | 8.2% | 3213 g |
| Cailcium, Ca. | 17.8 MG | 1000 MG | 1.8% | 4.8% | 5618 g |
| Silicon, Tha | 0.03 MG | 30 MG | 0.1% | 0.3% | 100000 g |
| Magnesium, mg | 5.6 MG | 400 MG | 1.4% | 3.7% | 7143 g |
| Sòidiam, Na | 10 MG | 1300 MG | 0.8% | 2.1% | 13000 g |
| Sulfar, S. | 7.6 MG | 1000 MG | 0.8% | 2.1% | 13158 g |
| Phosphorus, P. | 16.9 MG | 800 MG | 2.1% | 5.6% | 4734 g |
| Clorine, Cl | 948.5 MG | 2300 MG | 41.2% | 109.3% | 242 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V. | 17.5 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4.5% | 6000 g |
| Iodine, I. | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, Mn | 0.0322 MG | 2 MG | 1.6% | 4.2% | 6211 g |
| Copar, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Ma tha | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, thu | 0.09 μg | ~ | |||
| Fluorine, F. | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Sinc, Zn | 0.1011 MG | 12 MG | 0.8% | 2.1% | 11869 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.5 g | 100g aig a' char as àirde |
Is e luach lùth 37,7 kcal.
Brot buntàta bruich agus curran beairteach ann an vitamain agus mèinnirean mar: vitimín A - 44,4%, clòirin - 41,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
CÒMHRADH CALORIE AGUS CEIMICEACH DE CHUNNARTAN A ’CHLÀR Buntàta agus curranan le gràn PER 100 g
- 0 kcal
- 77 kcal
- 35 kcal
- 661 kcal
- 334 kcal
- 0 kcal
- 162 kcal
- 354 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 37,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd de shùgh buntàta agus carrot, reasabaidh, calaraidhean, beathachadh