Clàr-innse
Tàthchuid Shchi air a stewed le pancakes buckwheat
| càl geal, sauerkraut | 300.0 (gram) |
| caran | 35.0 (gram) |
| uinnean | 35.0 (gram) |
| gràdha tomato | 17.0 (gram) |
| flùr cruithneachd, premium | 10.0 (gram) |
| margarine | 33.0 (gram) |
| Broth feòil follaiseach | 850.0 (gram) |
Modh ullachaidh
Tha sauerkraut ullaichte air a ghearradh gu grinn agus air a stewed le cuir a-steach puree tomato donn. Tha curranan air an gearradh ann an ciùban beaga, tha uinneanan air an gearradh gu grinn, tha glasraich air an sailleadh air leth. Cuir càl stewed, glasraich sàbhaidh ann am brot bruich agus ràith le flùr sauteed air a chaolachadh le broth blàth, bruich airson 10-15 mionaid agus dòirt spìosraidh a-steach do phoitean, còmhdaich le mullach agus cuir an brot càl air teas ìosal airson 1-1.5 uairean. Leig às brot càl ann am poitean le uachdar searbh. Thathas a ’frithealadh pancakes buckwheat air leth, 2 pcs. gach seirbheis. Tha an teicneòlas airson pancakes buckwheat a dhèanamh air a thoirt seachad ann an reasabaidh Àir 676.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 56.8 kcal | 1684 kcal | 3.4% | 6% | 2965 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Fats | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| gualaisgean | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| uisge | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.3% | 7500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 7.7% | 2250 g |
| Bhiotamain B4, choline | 4.4 MG | 500 MG | 0.9% | 1.6% | 11364 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 1.4% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.6% | 6667 g |
| Bhiotamain B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Bhiotamain C, ascorbic | 10 MG | 90 MG | 11.1% | 19.5% | 900 g |
| Bhiotamain D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 10.6% | 1667 g |
| Bhiotamain H, biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Bhiotamain PP, CHAN EIL | 1.381 MG | 20 MG | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153.9 MG | 2500 MG | 6.2% | 10.9% | 1624 g |
| Cailcium, Ca. | 19.5 MG | 1000 MG | 2% | 3.5% | 5128 g |
| Silicon, Tha | 0.04 MG | 30 MG | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 10.8 MG | 400 MG | 2.7% | 4.8% | 3704 g |
| Sòidiam, Na | 287 MG | 1300 MG | 22.1% | 38.9% | 453 g |
| Sulfar, S. | 11.7 MG | 1000 MG | 1.2% | 2.1% | 8547 g |
| Phosphorus, P. | 42.7 MG | 800 MG | 5.3% | 9.3% | 1874 g |
| Clorine, Cl | 7 MG | 2300 MG | 0.3% | 0.5% | 32857 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V. | 5.3 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 6.9% | 2571 g |
| Iodine, I. | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0252 MG | 2 MG | 1.3% | 2.3% | 7937 g |
| Copar, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Ma tha | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, thu | 0.1 μg | ~ | |||
| Fluorine, F. | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Sinc, Zn | 0.162 MG | 12 MG | 1.4% | 2.5% | 7407 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 4.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 56,8 kcal.
Sùgh càl stewed le pancagan ruithe beairteach ann am vitamain agus mèinnirean mar: vitimín A - 44,4%, vitimín C - 11,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Brot càl stewed le pancakes buckwheat PER 100 g
- 23 kcal
- 35 kcal
- 41 kcal
- 102 kcal
- 334 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 56,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sùgh càl stewed le pancagan cuach, reasabaidh, calaraidhean, beathachadh