Clàr-innse
Tàthchuid Yushka buntàta le zucchini agus tomato
| buntàta | 240.0 (gram) |
| squash | 100.0 (gram) |
| tomatoes | 100.0 (gram) |
| caran | 40.0 (gram) |
| freumh peirsil | 30.0 (gram) |
| uinnean | 40.0 (gram) |
| margarine | 30.0 (gram) |
| Broth feòil follaiseach | 750.0 (gram) |
| cream | 50.0 (gram) |
| peirsil | 8.0 (gram) |
Modh ullachaidh
Tha buntàta ullaichte air a ghearradh ann an sliseagan, zucchini le sìol agus craiceann air an toirt air falbh, tomato - ann an sliseagan, curranan, peirsil agus uinneanan - ann an ciùban beaga. Tha curranan agus uinneanan air an sailleadh. Bidh buntàta air an cur ann am broth air a ghoil, air a thoirt gu boil, an dèidh 5-10 mionaidean, cuir zucchini, tomato, freumh peirsil, glasraich sautéed agus bruich gus an cuir iad tairgse. 5-10 mionaidean ro dheireadh a ’chòcaireachd, cuir spìosraidh, salann. Nuair a dh ’fhàgas tu, cuir uachdar searbh agus peirsil air a ghearradh gu grinn anns an t-suain.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 74.6 kcal | 1684 kcal | 4.4% | 5.9% | 2257 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| Fats | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| gualaisgean | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| uisge | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7.5% | 1800 g |
| Bhiotamain B4, choline | 8.7 MG | 500 MG | 1.7% | 2.3% | 5747 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.7% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.7% | 2000 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Bhiotamain B12, cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Bhiotamain C, ascorbic | 7.6 MG | 90 MG | 8.4% | 11.3% | 1184 g |
| Bhiotamain D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 6.3% | 2143 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Bhiotamain PP, CHAN EIL | 1.681 MG | 20 MG | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 266 MG | 2500 MG | 10.6% | 14.2% | 940 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 2.3% | 5882 g |
| Magnesium, mg | 14.9 MG | 400 MG | 3.7% | 5% | 2685 g |
| Sòidiam, Na | 19.2 MG | 1300 MG | 1.5% | 2% | 6771 g |
| Sulfar, S. | 19.6 MG | 1000 MG | 2% | 2.7% | 5102 g |
| Phosphorus, P. | 53.2 MG | 800 MG | 6.7% | 9% | 1504 g |
| Clorine, Cl | 28.4 MG | 2300 MG | 1.2% | 1.6% | 8099 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V. | 42.2 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 6.7% | 2000 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Lithium, Li | 19.9 μg | ~ | |||
| Manganese, Mn | 0.0736 MG | 2 MG | 3.7% | 5% | 2717 g |
| Copar, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Ma tha | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F. | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Sinc, Zn | 0.2661 MG | 12 MG | 2.2% | 2.9% | 4510 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 4.3 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 74,6 kcal.
Yushka buntàta le zucchini agus tomato beairteach ann an vitamain agus mèinnirean mar: vitimín A - 55,6%, cobalt - 23%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Buntàta yushka le zucchini agus tomato PER 100 g
- 77 kcal
- 24 kcal
- 24 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 743 kcal
- 162 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 74,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Yushka buntàta le zucchini agus tomato, reasabaidh, calaraidhean, beathachadh