Tà thchuid Cucumbers lìonta
| cucumber | 4.0 (pìos) |
| tomatoes | 2.0 (pìos) |
| CĂ l geal | 150.0 (gram) |
| ola lus na grèine | 4.0 (spà in-bùird) |
| ugh cearc | 1.0 (pìos) |
| dill | 0.5 (spĂ in-teasa) |
| peirsil | 0.5 (spĂ in-teasa) |
Modh ullachaidh
Cuir rùsg air na cucumbers, gearradh ann an leth faid agus cuir às don chridhe le teaspoon. Dèan uighean a ghearradh gu grinn, cà l ùr, cridhe ciùcain, tomato, greens, rà ithe le ola glasraich agus salann agus measgachadh. Stuff an cucumber leth leis a ’mhàs seo. Dèan sgeadachadh le tomato, uighean, luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Proteinichean | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Fats | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| gualaisgean | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| uisge | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.6% | 3750 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.2% | 3000 g |
| Bhiotamain B4, choline | 14.7 MG | 500 MG | 2.9% | 2.8% | 3401 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 3.4% | 2857 g |
| Bhiotamain B9, folate | 6.8 ÎĽg | 400 ÎĽg | 1.7% | 1.7% | 5882 g |
| Bhiotamain B12, cobalamin | 0.03 ÎĽg | 3 ÎĽg | 1% | 1% | 10000 g |
| Bhiotamain C, ascorbic | 18.1 MG | 90 MG | 20.1% | 19.7% | 497 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 1% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 3.9 MG | 15 MG | 26% | 25.5% | 385 g |
| Bhiotamain H, biotin | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 3.7% | 2632 g |
| Bhiotamain PP, CHAN EIL | 0.5656 MG | 20 MG | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 189.8 MG | 2500 MG | 7.6% | 7.5% | 1317 g |
| Cailcium, Ca. | 26.1 MG | 1000 MG | 2.6% | 2.5% | 3831 g |
| Magnesium, mg | 14.8 MG | 400 MG | 3.7% | 3.6% | 2703 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 1.8% | 5652 g |
| Sulfar, S. | 18.7 MG | 1000 MG | 1.9% | 1.9% | 5348 g |
| Phosphorus, P. | 42.2 MG | 800 MG | 5.3% | 5.2% | 1896 g |
| Clorine, Cl | 39.5 MG | 2300 MG | 1.7% | 1.7% | 5823 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 285.8 ÎĽg | ~ | |||
| Bohr, B. | 56.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 4.9% | 2000 g |
| Iodine, I. | 3.5 ÎĽg | 150 ÎĽg | 2.3% | 2.3% | 4286 g |
| Cobalt, Co. | 2.9 ÎĽg | 10 ÎĽg | 29% | 28.4% | 345 g |
| Manganese, Mn | 0.1438 MG | 2 MG | 7.2% | 7.1% | 1391 g |
| Copar, Cu | 88.2 ÎĽg | 1000 ÎĽg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 ÎĽg | 70 ÎĽg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 ÎĽg | ~ | |||
| Rubidium, Rb | 34.9 ÎĽg | ~ | |||
| Fluorine, F. | 17.3 ÎĽg | 4000 ÎĽg | 0.4% | 0.4% | 23121 g |
| Chrome, Cr | 4.9 ÎĽg | 50 ÎĽg | 9.8% | 9.6% | 1020 g |
| Sinc, Zn | 0.2722 MG | 12 MG | 2.3% | 2.3% | 4409 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.8 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 31.8 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 102 kcal.
Cucumbers lìonta beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 33,3%, vitimĂn C - 20,1%, vitimĂn E - 26%, cobalt - 29%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Cucumbers lìonta PER 100 g
- 14 kcal
- 24 kcal
- 28 kcal
- 899 kcal
- 157 kcal
- 40 kcal
- 49 kcal
Tags: Mar a nì thu còcaireachd, susbaint calorie 102 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cucumbers lìonta, reasabaidh, calaraidhean, beathachadh