Tàthchuid Sabhs bainne milis
| bò bainne | 500.0 (gram) |
| flùr cruithneachd, premium | 1.0 (spàin-bùird) |
| buidheag cearc | 1.0 (pìos) |
| siùcair | 1.0 (spàin-bùird) |
| vanillin | 0.3 (spàin-teasa) |
Modh ullachaidh
A ’bleith buidheag ugh le siùcar agus flùr, caolaich le 0.5 cupan bainne. Boil an còrr den bhainne, cuir am measgachadh ullaichte, vanillin agus teas fhad ‘s a tha e a’ gluasad. A thaobh cunbhalachd, cha bu chòir an sauce a bhith nas tiugh na uachdar. Dèan seirbheis le gràin, casseroles, maragan, briosgaidean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 84.1 kcal | 1684 kcal | 5% | 5.9% | 2002 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| Fats | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| gualaisgean | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.005 g | 20 g | 400000 g | ||
| uisge | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6.7% | 1800 g |
| Bhiotamain B4, choline | 44.2 MG | 500 MG | 8.8% | 10.5% | 1131 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 9.5% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.6% | 3333 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 1.2% | 10000 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain H, biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Bhiotamain PP, CHAN EIL | 0.6644 MG | 20 MG | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 6.2% | 1908 g |
| Cailcium, Ca. | 101.5 MG | 1000 MG | 10.2% | 12.1% | 985 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 12.2 MG | 400 MG | 3.1% | 3.7% | 3279 g |
| Sòidiam, Na | 43.6 MG | 1300 MG | 3.4% | 4% | 2982 g |
| Sulfar, S. | 31.6 MG | 1000 MG | 3.2% | 3.8% | 3165 g |
| Phosphorus, P. | 94 MG | 800 MG | 11.8% | 14% | 851 g |
| Clorine, Cl | 94.7 MG | 2300 MG | 4.1% | 4.9% | 2429 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V. | 4.2 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2% | 6000 g |
| Iodine, I. | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, Mn | 0.0331 MG | 2 MG | 1.7% | 2% | 6042 g |
| Copar, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 10.8 μg | ~ | |||
| Selenium, Ma tha | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Srontium, Sr. | 13.9 μg | ~ | |||
| Titan, thu | 0.5 μg | ~ | |||
| Fluorine, F. | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Sinc, Zn | 0.4446 MG | 12 MG | 3.7% | 4.4% | 2699 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.1 g | 100g aig a' char as àirde |
Is e luach lùth 84,1 kcal.
Sabhs bainne milis beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 13,3%, fosfar - 11,8%, cobalt - 14%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs bainne milis PER 100 g
- 60 kcal
- 334 kcal
- 354 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 84,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sabhs bainne milis, reasabaidh, calaraidhean, beathachadh