Sabhs Tatar TĂ thchuid
| cucumber | 3.0 (pìos) |
| mayonnaise | 300.0 (gram) |
| oinniún garlic | 5.0 (pìos) |
Modh ullachaidh
Gabh cucumbers, gearradh gu grinn 5 clòbh de garlic, cuir mayonnaise (mar as fheà rr). Measgaich a h-uile dad gu mionaideach agus fuaraich airson 15 mionaidean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 283.8 kcal | 1684 kcal | 16.9% | 6% | 593 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Fats | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| gualaisgean | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| uisge | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1% | 3600 g |
| Bhiotamain B4, choline | 5.6 MG | 500 MG | 1.1% | 0.4% | 8929 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.7% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.5% | 1000 g |
| Bhiotamain B9, folate | 1.4 ÎĽg | 400 ÎĽg | 0.4% | 0.1% | 28571 g |
| Bhiotamain C, ascorbic | 6.1 MG | 90 MG | 6.8% | 2.4% | 1475 g |
| Bhiotamain E, alpha tocopherol, TE | 12.4 MG | 15 MG | 82.7% | 29.1% | 121 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.2% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.9146 MG | 20 MG | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 134.9 MG | 2500 MG | 5.4% | 1.9% | 1853 g |
| Cailcium, Ca. | 64.5 MG | 1000 MG | 6.5% | 2.3% | 1550 g |
| Magnesium, mg | 16.9 MG | 400 MG | 4.2% | 1.5% | 2367 g |
| Sòidiam, Na | 204.1 MG | 1300 MG | 15.7% | 5.5% | 637 g |
| Phosphorus, P. | 59.7 MG | 800 MG | 7.5% | 2.6% | 1340 g |
| Clorine, Cl | 16.6 MG | 2300 MG | 0.7% | 0.2% | 13855 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 153.2 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 2.1% | 1636 g |
| Iodine, I. | 3.3 ÎĽg | 150 ÎĽg | 2.2% | 0.8% | 4545 g |
| Cobalt, Co. | 2.6 ÎĽg | 10 ÎĽg | 26% | 9.2% | 385 g |
| Manganese, Mn | 0.269 MG | 2 MG | 13.5% | 4.8% | 743 g |
| Copar, Cu | 68.8 ÎĽg | 1000 ÎĽg | 6.9% | 2.4% | 1453 g |
| Molybdenum, Mo. | 0.4 ÎĽg | 70 ÎĽg | 0.6% | 0.2% | 17500 g |
| Fluorine, F. | 6.1 ÎĽg | 4000 ÎĽg | 0.2% | 0.1% | 65574 g |
| Chrome, Cr | 2.2 ÎĽg | 50 ÎĽg | 4.4% | 1.6% | 2273 g |
| Sinc, Zn | 0.3357 MG | 12 MG | 2.8% | 1% | 3575 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 6.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 283,8 kcal.
Sabhs Tatar beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 82,7%, cobalt - 26%, manganese - 13,5%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CUNNART CEIMICEACH AN CLĂ€RAIDHEAN CLĂ€RAIDH Sauce Tatar PER 100 g
- 14 kcal
- 627 kcal
- 149 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 283,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce Tatar, reasabaidh, calaraidhean, beathachadh