TĂ thchuid sauce tomato
| Broth | 500.0 (gram) |
| margarine | 50.0 (gram) |
| flĂąr cruithneachd, premium | 25.0 (gram) |
| caran | 50.0 (gram) |
| uinnean | 48.0 (gram) |
| freumh peirsil | 40.0 (gram) |
| grĂ dha tomato | 500.0 (gram) |
| siĂącair | 10.0 (gram) |
Modh ullachaidh
Bidh freumhaichean air an gearradh gu grinn, uinneanan air an sailleadh, tomato puree air a chur ris, lean sautéing airson 15-20 mionaid eile, còmhla ri sauce geal (reasabaidh Àir. 537) agus air a ghoil airson 25-30 mionaid. Aig deireadh a ’chòcaireachd, cuir salann, siùcar, peppercorns dubh. Strain an sabhs crìochnaichte, a ’suathadh na glasraich bruite, agus thoir gu boil. Bidh sauce tomato a ’frithealadh mar bhunait airson ullachadh sà saichean derivative. Nuair a bhios tu ga chleachdadh mar sauce neo-eisimeileach, rà ith e le searbhag citrach (0,5 g) agus geir (70, 50, 30 g, fa leth, a rèir colbhan I, II, III). A rèir colbhan I agus II, faodaidh tu fìon geal tioram 100 agus 75 g a chur ris, fa leth. Serve sauce gu soithichean de dh'fheòil friochte, offal (brains) agus glasraich.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Proteinichean | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| Fats | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| gualaisgean | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| aigéid organach | 1.3 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| uisge | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 41.5% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5% | 1500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8.3% | 900 g |
| Bhiotamain B4, choline | 1.6 MG | 500 MG | 0.3% | 0.2% | 31250 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.3% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.5% | 5000 g |
| Bhiotamain B9, folate | 2.5 ÎĽg | 400 ÎĽg | 0.6% | 0.4% | 16000 g |
| Bhiotamain C, ascorbic | 25.2 MG | 90 MG | 28% | 20.9% | 357 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 7.5% | 1000 g |
| Bhiotamain H, biotin | 0.09 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 55556 g |
| Bhiotamain PP, CHAN EIL | 3.3786 MG | 20 MG | 16.9% | 12.6% | 592 g |
| niacin | 2.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 566.5 MG | 2500 MG | 22.7% | 16.9% | 441 g |
| Cailcium, Ca. | 20.1 MG | 1000 MG | 2% | 1.5% | 4975 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 35.7 MG | 400 MG | 8.9% | 6.6% | 1120 g |
| Sòidiam, Na | 31.1 MG | 1300 MG | 2.4% | 1.8% | 4180 g |
| Sulfar, S. | 5.7 MG | 1000 MG | 0.6% | 0.4% | 17544 g |
| Phosphorus, P. | 88.7 MG | 800 MG | 11.1% | 8.3% | 902 g |
| Clorine, Cl | 5.5 MG | 2300 MG | 0.2% | 0.1% | 41818 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 68.2 ÎĽg | ~ | |||
| Bohr, B. | 23.2 ÎĽg | ~ | |||
| Vanadium, V. | 8 ÎĽg | ~ | |||
| Iarann, Fe | 2.1 MG | 18 MG | 11.7% | 8.7% | 857 g |
| Iodine, I. | 1.9 ÎĽg | 150 ÎĽg | 1.3% | 1% | 7895 g |
| Cobalt, Co. | 0.4 ÎĽg | 10 ÎĽg | 4% | 3% | 2500 g |
| Lithium, Li | 0.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.0391 MG | 2 MG | 2% | 1.5% | 5115 g |
| Copar, Cu | 11.8 ÎĽg | 1000 ÎĽg | 1.2% | 0.9% | 8475 g |
| Molybdenum, Mo. | 1.5 ÎĽg | 70 ÎĽg | 2.1% | 1.6% | 4667 g |
| Nickel, ni | 0.6 ÎĽg | ~ | |||
| Lead, Sn | 0.1 ÎĽg | ~ | |||
| Rubidium, Rb | 25.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.3% | 27500 g |
| Titan, thu | 0.3 ÎĽg | ~ | |||
| Fluorine, F. | 5.4 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.4% | 16667 g |
| Sinc, Zn | 0.0875 MG | 12 MG | 0.7% | 0.5% | 13714 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 10.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 134 kcal.
Sabhs tomato beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 55,6%, vitimĂn B2 - 11,1%, vitimĂn C - 28%, vitimĂn PP - 16,9%, potasium - 22,7%, fosfar - 11,1 %%, iarann ​​- 11,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sauce tomato PER 100 g
- 743 kcal
- 334 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 102 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 134 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce tomato, reasabaidh, calaraidhean, beathachadh
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