TĂ thchuid sabhs Rusk
| ìm | 900.0 (gram) |
| criomagan cruithneachd | 200.0 (gram) |
| sĂągh lemon | 67.0 (gram) |
Modh ullachaidh
Tha an t-ìm air a theasachadh gus am bi an taiseachd a ’mean-fhàs agus gus am bi fras donn aotrom a’ cruthachadh. An uairsin tha an ola air a shìoladh agus briosgaidean air an talamh, salann, sùgh citric no searbhag citrach air an cur ris. Tha an sauce air a fhrithealadh gu soithichean de ghlasraich bruite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 500.4 kcal | 1684 kcal | 29.7% | 5.9% | 337 g |
| Proteinichean | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| Fats | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| gualaisgean | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Fibre alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| uisge | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.1% | 1800 g |
| Bhiotamain B4, choline | 15.7 MG | 500 MG | 3.1% | 0.6% | 3185 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 0.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 0.9% | 2222 g |
| Bhiotamain B9, folate | 7.5 ÎĽg | 400 ÎĽg | 1.9% | 0.4% | 5333 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 0.5% | 3913 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.2% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 2.9% | 682 g |
| Bhiotamain H, biotin | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 0.7% | 2941 g |
| Bhiotamain PP, CHAN EIL | 1.4312 MG | 20 MG | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 68.3 MG | 2500 MG | 2.7% | 0.5% | 3660 g |
| Cailcium, Ca. | 53.5 MG | 1000 MG | 5.4% | 1.1% | 1869 g |
| Silicon, Tha | 8.7 MG | 30 MG | 29% | 5.8% | 345 g |
| Magnesium, mg | 9.7 MG | 400 MG | 2.4% | 0.5% | 4124 g |
| Sòidiam, Na | 8.3 MG | 1300 MG | 0.6% | 0.1% | 15663 g |
| Sulfar, S. | 18 MG | 1000 MG | 1.8% | 0.4% | 5556 g |
| Phosphorus, P. | 55.3 MG | 800 MG | 6.9% | 1.4% | 1447 g |
| Clorine, Cl | 5.5 MG | 2300 MG | 0.2% | 41818 g | |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 261.7 ÎĽg | ~ | |||
| Bohr, B. | 45.1 ÎĽg | ~ | |||
| Vanadium, V. | 29.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 0.6% | 3600 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 0.2% | 8824 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 1.8% | 1111 g |
| Manganese, Mn | 0.6664 MG | 2 MG | 33.3% | 6.7% | 300 g |
| Copar, Cu | 102.6 ÎĽg | 1000 ÎĽg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 ÎĽg | 70 ÎĽg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 ÎĽg | ~ | |||
| Lead, Sn | 6.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 3.3 ÎĽg | 55 ÎĽg | 6% | 1.2% | 1667 g |
| Srontium, Sr. | 34.9 ÎĽg | ~ | |||
| Titan, thu | 7.9 ÎĽg | ~ | |||
| Fluorine, F. | 0.6 ÎĽg | 4000 ÎĽg | 666667 g | ||
| Sinc, Zn | 0.5507 MG | 12 MG | 4.6% | 0.9% | 2179 g |
| Siorconium, Zr | 4.4 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 8.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 500,4 kcal.
Sabhs Rusk beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 44,4%, vitimĂn E - 14,7%, silicon - 29%, manganese - 33,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CUNNART CEIMICEACH AN CLĂ€R-INNSE CUNNARTAN Sauce Crackers PER 100 g
- 661 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 500,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Sabhs craicte, reasabaidh, calaraidhean, beathachadh