ClĂ r-innse
TĂ thchuid sauce uachdar searbh le broth eich
| Sabhs uachdar searbh | 800.0 (gram) |
| freumh horseradish | 200.0 (gram) |
| ìm | 20.0 (gram) |
| fìon-dhearcan 9% | 75.0 (gram) |
Modh ullachaidh
Tha an horseradish grated air a theasachadh ann an ola (gus am blas cruaidh a thoirt air falbh), thèid fìon-dhearcan, peppercorns dubh, duilleagan bà gh a chur ris agus a ghoil airson 3-5 mionaidean. An uairsin cuir às a ’phiobar, duilleag bà gh, measgachadh leis an t-sauce uachdar searbh deiseil agus leig leis a ghoil. Dèan frithealadh air an t-sauce airson feòil bruite, teanga, ham, rolla, muc friochte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 341.7 kcal | 1684 kcal | 20.3% | 5.9% | 493 g |
| Proteinichean | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| Fats | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| gualaisgean | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| uisge | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 13% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Bhiotamain B4, choline | 108.5 MG | 500 MG | 21.7% | 6.4% | 461 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 4.4% | 667 g |
| Bhiotamain B9, folate | 19.3 ÎĽg | 400 ÎĽg | 4.8% | 1.4% | 2073 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 2.9% | 1000 g |
| Bhiotamain C, ascorbic | 7.9 MG | 90 MG | 8.8% | 2.6% | 1139 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.4% | 2143 g |
| Bhiotamain H, biotin | 3.2 ÎĽg | 50 ÎĽg | 6.4% | 1.9% | 1563 g |
| Bhiotamain PP, CHAN EIL | 0.8142 MG | 20 MG | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 279.6 MG | 2500 MG | 11.2% | 3.3% | 894 g |
| Cailcium, Ca. | 110.7 MG | 1000 MG | 11.1% | 3.2% | 903 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 17.9 MG | 400 MG | 4.5% | 1.3% | 2235 g |
| Sòidiam, Na | 61.4 MG | 1300 MG | 4.7% | 1.4% | 2117 g |
| Sulfar, S. | 3.2 MG | 1000 MG | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 96.1 MG | 800 MG | 12% | 3.5% | 832 g |
| Clorine, Cl | 52 MG | 2300 MG | 2.3% | 0.7% | 4423 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 47.3 ÎĽg | ~ | |||
| Bohr, B. | 1.7 ÎĽg | ~ | |||
| Vanadium, V. | 4.1 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 1.6% | 1800 g |
| Iodine, I. | 5.9 ÎĽg | 150 ÎĽg | 3.9% | 1.1% | 2542 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 0.9% | 3333 g |
| Manganese, Mn | 0.0283 MG | 2 MG | 1.4% | 0.4% | 7067 g |
| Copar, Cu | 21.4 ÎĽg | 1000 ÎĽg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 ÎĽg | 70 ÎĽg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 ÎĽg | ~ | |||
| Lead, Sn | 0.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 0.3% | 11000 g |
| Titan, thu | 0.5 ÎĽg | ~ | |||
| Fluorine, F. | 12.7 ÎĽg | 4000 ÎĽg | 0.3% | 0.1% | 31496 g |
| Chrome, Cr | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 50000 g |
| Sinc, Zn | 0.2395 MG | 12 MG | 2% | 0.6% | 5010 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 341,7 kcal.
Sabhs uachdar searbh le horseradish beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 44,4%, choline - 21,7%, vitimĂn B6 - 15%, potasium - 11,2%, calcium - 11,1%, fosfar - 12%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sabhs uachdar searbh le horseradish PER 100 g
- 59 kcal
- 661 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 341,7 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sùgh uachdar searbh le horseradish, reasabaidh, calaraidhean, beathachadh