Clàr-innse
Tàthchuid Sabhs uachdar le tomato agus oinniún
| Sabhs uachdar searbh | 800.0 (gram) |
| uinnean | 357.0 (gram) |
| ìm | 30.0 (gram) |
| gràdha tomato | 100.0 (gram) |
Modh ullachaidh
Tha oinniún air a ghearradh gu grinn air a shìoladh, tomato puree air a chur ris agus air a shìoladh airson min 5-7 eile, an uairsin air a chur còmhla ri sauce uachdar searbh agus leig leis a ghoil. Tha an sauce air a chleachdadh gus buill-feòil agus soithichean glasraich ullachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Proteinichean | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| Fats | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| gualaisgean | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| uisge | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.4% | 1800 g |
| Bhiotamain B4, choline | 110.6 MG | 500 MG | 22.1% | 5.4% | 452 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.2% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.2% | 2000 g |
| Bhiotamain B9, folate | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
| Bhiotamain C, ascorbic | 8.9 MG | 90 MG | 9.9% | 2.4% | 1011 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.5% | 1667 g |
| Bhiotamain H, biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
| Bhiotamain PP, CHAN EIL | 1.2138 MG | 20 MG | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 305.4 MG | 2500 MG | 12.2% | 3% | 819 g |
| Cailcium, Ca. | 99.8 MG | 1000 MG | 10% | 2.4% | 1002 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 20.7 MG | 400 MG | 5.2% | 1.3% | 1932 g |
| Sòidiam, Na | 36.9 MG | 1300 MG | 2.8% | 0.7% | 3523 g |
| Sulfar, S. | 34.5 MG | 1000 MG | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 98.2 MG | 800 MG | 12.3% | 3% | 815 g |
| Clorine, Cl | 71 MG | 2300 MG | 3.1% | 0.8% | 3239 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 243.9 μg | ~ | |||
| Bohr, B. | 96.9 μg | ~ | |||
| Vanadium, V. | 4.6 μg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 1.5% | 1636 g |
| Iodine, I. | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
| Cobalt, Co. | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
| Manganese, Mn | 0.1416 MG | 2 MG | 7.1% | 1.7% | 1412 g |
| Copar, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 226.2 μg | ~ | |||
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Titan, thu | 0.6 μg | ~ | |||
| Fluorine, F. | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
| Sinc, Zn | 0.6777 MG | 12 MG | 5.6% | 1.4% | 1771 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6.4 g | 100g aig a' char as àirde |
Is e luach lùth 411 kcal.
Sabhs uachdar searbh le tomato agus oinniún beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 44,4%, choline - 22,1%, potasium - 12,2%, fosfar - 12,3%, cobalt - 27%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs uachdar searbh le tomato agus oinniún PER 100 g
- 41 kcal
- 661 kcal
- 102 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 411 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sùgh uachdar searbh le tomato agus oinniún, reasabaidh, calaraidhean, beathachadh