TĂ thchuid sauce uachdar searbh le tomato
| cream | 1000.0 (gram) |
| ìm | 50.0 (gram) |
| flĂąr cruithneachd, premium | 50.0 (gram) |
| grĂ dha tomato | 100.0 (gram) |
Modh ullachaidh
Gus an t-sauce ullachadh a rèir colbh I, thèid puree tomato a chur ris a ’mhin a tha air a shìoladh ann an ìm agus lean an sautéing airson 7-10 mionaidean. Tha an sautéing crìochnaichte, air a fhuarachadh gu 70 ° C, air a chaolachadh le uachdar searbh teth; a rèir colbhan II agus III, tha puree tomato air a ghoil sìos gu leth an tomhas tùsail, còmhla ri sauce uachdar searbh. Tha an sauce air a ghoil, air a shìoladh agus air a thoirt gu goil. Tha “sauce uachdar searbh le tomato teth” air ullachadh le piobar ruadh talmhainn (2 g gach 1000 g). Cleachd an t-sauce airson còcaireachd glasraich bèicearachd.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 305.8 kcal | 1684 kcal | 18.2% | 6% | 551 g |
| Proteinichean | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| Fats | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| gualaisgean | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| uisge | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.9% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Bhiotamain B4, choline | 105.8 MG | 500 MG | 21.2% | 6.9% | 473 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.1% | 2857 g |
| Bhiotamain B9, folate | 8.3 ÎĽg | 400 ÎĽg | 2.1% | 0.7% | 4819 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 3.3% | 1000 g |
| Bhiotamain C, ascorbic | 4.5 MG | 90 MG | 5% | 1.6% | 2000 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.5% | 2143 g |
| Bhiotamain H, biotin | 3.1 ÎĽg | 50 ÎĽg | 6.2% | 2% | 1613 g |
| Bhiotamain PP, CHAN EIL | 0.798 MG | 20 MG | 4% | 1.3% | 2506 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 162.1 MG | 2500 MG | 6.5% | 2.1% | 1542 g |
| Cailcium, Ca. | 71.8 MG | 1000 MG | 7.2% | 2.4% | 1393 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 10.6 MG | 400 MG | 2.7% | 0.9% | 3774 g |
| Sòidiam, Na | 28.8 MG | 1300 MG | 2.2% | 0.7% | 4514 g |
| Sulfar, S. | 3.1 MG | 1000 MG | 0.3% | 0.1% | 32258 g |
| Phosphorus, P. | 59.8 MG | 800 MG | 7.5% | 2.5% | 1338 g |
| Clorine, Cl | 50.7 MG | 2300 MG | 2.2% | 0.7% | 4536 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 46.1 ÎĽg | ~ | |||
| Bohr, B. | 1.6 ÎĽg | ~ | |||
| Vanadium, V. | 4 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 0.9% | 3600 g |
| Iodine, I. | 5.8 ÎĽg | 150 ÎĽg | 3.9% | 1.3% | 2586 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 1% | 3333 g |
| Manganese, Mn | 0.0276 MG | 2 MG | 1.4% | 0.5% | 7246 g |
| Copar, Cu | 20.8 ÎĽg | 1000 ÎĽg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 ÎĽg | 70 ÎĽg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 ÎĽg | ~ | |||
| Lead, Sn | 0.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 0.3% | 11000 g |
| Titan, thu | 0.5 ÎĽg | ~ | |||
| Fluorine, F. | 12.4 ÎĽg | 4000 ÎĽg | 0.3% | 0.1% | 32258 g |
| Chrome, Cr | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 50000 g |
| Sinc, Zn | 0.2312 MG | 12 MG | 1.9% | 0.6% | 5190 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 305,8 kcal.
Sabhs uachdar searbh le tomato beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 33,3%, choline - 21,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Sabhs uachdar searbh le tomato PER 100 g
- 162 kcal
- 661 kcal
- 334 kcal
- 102 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 305,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sùgh uachdar searbh le tomato, reasabaidh, calaraidhean, beathachadh