TĂ thchuid Sauce Polish
| ìm | 700.0 (gram) |
| ugh cearc | 8.0 (pìos) |
| peirsil | 27.0 (gram) |
| searbhag lemon | 2.0 (gram) |
Modh ullachaidh
Gus an t-sauce ullachadh a rèir colbh I, thèid uighean cruaidh, peirsil no dill, salann agus searbhag citrach a chur ann an ìm leaghte. Air colbhan II agus III, cuir ìm, uighean cruaidh, salann, searbhag citrach agus luibhean ris an t-sauce geal ullaichte. Dèan frithealadh air an t-sauce gu soithichean èisg ghoil le geir ìosal
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 559 kcal | 1684 kcal | 33.2% | 5.9% | 301 g |
| Proteinichean | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| Fats | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| gualaisgean | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| aigéid organach | 0.003 g | ~ | |||
| Fibre alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| uisge | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 800 ÎĽg | 900 ÎĽg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.4% | 5000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2% | 900 g |
| Bhiotamain B4, choline | 90.7 MG | 500 MG | 18.1% | 3.2% | 551 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 1.8% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 0.5% | 3333 g |
| Bhiotamain B9, folate | 5.4 ÎĽg | 400 ÎĽg | 1.4% | 0.3% | 7407 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 1.2% | 1500 g |
| Bhiotamain C, ascorbic | 3.9 MG | 90 MG | 4.3% | 0.8% | 2308 g |
| Bhiotamain D, calciferol | 0.9 ÎĽg | 10 ÎĽg | 9% | 1.6% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 2.6% | 682 g |
| Bhiotamain H, biotin | 7.3 ÎĽg | 50 ÎĽg | 14.6% | 2.6% | 685 g |
| Bhiotamain PP, CHAN EIL | 0.93 MG | 20 MG | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 81.4 MG | 2500 MG | 3.3% | 0.6% | 3071 g |
| Cailcium, Ca. | 34.3 MG | 1000 MG | 3.4% | 0.6% | 2915 g |
| Magnesium, mg | 6.8 MG | 400 MG | 1.7% | 0.3% | 5882 g |
| Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 0.8% | 2407 g |
| Sulfar, S. | 63.6 MG | 1000 MG | 6.4% | 1.1% | 1572 g |
| Phosphorus, P. | 84.6 MG | 800 MG | 10.6% | 1.9% | 946 g |
| Clorine, Cl | 56.4 MG | 2300 MG | 2.5% | 0.4% | 4078 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 1.1% | 1636 g |
| Iodine, I. | 7.2 ÎĽg | 150 ÎĽg | 4.8% | 0.9% | 2083 g |
| Cobalt, Co. | 3.6 ÎĽg | 10 ÎĽg | 36% | 6.4% | 278 g |
| Manganese, Mn | 0.0118 MG | 2 MG | 0.6% | 0.1% | 16949 g |
| Copar, Cu | 31.7 ÎĽg | 1000 ÎĽg | 3.2% | 0.6% | 3155 g |
| Molybdenum, Mo. | 2.2 ÎĽg | 70 ÎĽg | 3.1% | 0.6% | 3182 g |
| Fluorine, F. | 19.9 ÎĽg | 4000 ÎĽg | 0.5% | 0.1% | 20101 g |
| Chrome, Cr | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 0.5% | 3571 g |
| Sinc, Zn | 0.4684 MG | 12 MG | 3.9% | 0.7% | 2562 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.03 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 195.7 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 559 kcal.
Sabhs Pòlach beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 88,9%, vitimĂn B2 - 11,1%, choline - 18,1%, vitimĂn E - 14,7%, vitimĂn H - 14,6%, cobalt - 36 %
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sauce Pòlach PER 100 g
- 661 kcal
- 157 kcal
- 49 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 559 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce Pòlach, reasabaidh, calaraidhean, beathachadh