TĂ thchuid sauce sauce
| Sabhs bunaiteach geal | 900.0 (gram) |
| fìon geal tioram | 100.0 (gram) |
| searbhag lemon | 1.0 (gram) |
| margarine | 70.0 (gram) |
Modh ullachaidh
Dèan ullachadh san aon dòigh ri sauce steamed ann am brot feòil (reasabaidh Àir. 538). Dèan frithealadh air sauce le iasg bruite agus stewed
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 213.5 kcal | 1684 kcal | 12.7% | 5.9% | 789 g |
| Proteinichean | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| Fats | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| gualaisgean | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| aigéid organach | 0.02 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| uisge | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.6% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Bhiotamain B4, choline | 4 MG | 500 MG | 0.8% | 0.4% | 12500 g |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.3% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.4% | 3333 g |
| Bhiotamain B9, folate | 3.9 ÎĽg | 400 ÎĽg | 1% | 0.5% | 10256 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.6% | 8182 g |
| Bhiotamain E, alpha tocopherol, TE | 4 MG | 15 MG | 26.7% | 12.5% | 375 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.2% | 25000 g |
| Bhiotamain PP, CHAN EIL | 2.7398 MG | 20 MG | 13.7% | 6.4% | 730 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 47.3 MG | 2500 MG | 1.9% | 0.9% | 5285 g |
| Cailcium, Ca. | 9.1 MG | 1000 MG | 0.9% | 0.4% | 10989 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, mg | 3.7 MG | 400 MG | 0.9% | 0.4% | 10811 g |
| Sòidiam, Na | 27.5 MG | 1300 MG | 2.1% | 1% | 4727 g |
| Sulfar, S. | 9.8 MG | 1000 MG | 1% | 0.5% | 10204 g |
| Phosphorus, P. | 15.9 MG | 800 MG | 2% | 0.9% | 5031 g |
| Clorine, Cl | 85.1 MG | 2300 MG | 3.7% | 1.7% | 2703 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 103 ÎĽg | ~ | |||
| Bohr, B. | 17.8 ÎĽg | ~ | |||
| Vanadium, V. | 6.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
| Iodine, I. | 0.3 ÎĽg | 150 ÎĽg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.0569 MG | 2 MG | 2.8% | 1.3% | 3515 g |
| Copar, Cu | 13.4 ÎĽg | 1000 ÎĽg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 ÎĽg | 70 ÎĽg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 ÎĽg | ~ | |||
| Lead, Sn | 0.4 ÎĽg | ~ | |||
| Rubidium, Rb | 36.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.3% | 13750 g |
| Titan, thu | 0.8 ÎĽg | ~ | |||
| Fluorine, F. | 217.1 ÎĽg | 4000 ÎĽg | 5.4% | 2.5% | 1842 g |
| Chrome, Cr | 27.6 ÎĽg | 50 ÎĽg | 55.2% | 25.9% | 181 g |
| Sinc, Zn | 0.4604 MG | 12 MG | 3.8% | 1.8% | 2606 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 213,5 kcal.
Sabhs smĂąid beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 26,7%, vitimĂn PP - 13,7%, cromium - 55,2%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CUNNARTAN CLĂ€R Sauce Steam PER 100 g
- 64 kcal
- 0 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 213,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce steam, reasabaidh, calaraidhean, beathachadh