Clàr-innse
Tàthchuid Sabhs bainne tiugh (airson lìonadh)
| bò bainne | 900.0 (gram) |
| ìm | 130.0 (gram) |
| flùr cruithneachd, premium | 130.0 (gram) |
Modh ullachaidh
Tha an sauce air ullachadh san aon dòigh ris an t-sauce bainne (rev. No. 549). Tha e air a chleachdadh airson cearcan lìonta, sitheann, msaa.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 173 kcal | 1684 kcal | 10.3% | 6% | 973 g |
| Proteinichean | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| Fats | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| gualaisgean | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| aigéid organach | 0.08 g | ~ | |||
| Fibre alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| uisge | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.2% | 1800 g |
| Bhiotamain B4, choline | 24.4 MG | 500 MG | 4.9% | 2.8% | 2049 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.5% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.7% | 3333 g |
| Bhiotamain B9, folate | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.5% | 11250 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.3% | 2500 g |
| Bhiotamain H, biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g |
| Bhiotamain PP, CHAN EIL | 0.7976 MG | 20 MG | 4% | 2.3% | 2508 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 129.2 MG | 2500 MG | 5.2% | 3% | 1935 g |
| Cailcium, Ca. | 93.5 MG | 1000 MG | 9.4% | 5.4% | 1070 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 1% | 6000 g |
| Magnesium, mg | 12.2 MG | 400 MG | 3.1% | 1.8% | 3279 g |
| Sòidiam, Na | 40.7 MG | 1300 MG | 3.1% | 1.8% | 3194 g |
| Sulfar, S. | 30.2 MG | 1000 MG | 3% | 1.7% | 3311 g |
| Phosphorus, P. | 82.1 MG | 800 MG | 10.3% | 6% | 974 g |
| Clorine, Cl | 85.8 MG | 2300 MG | 3.7% | 2.1% | 2681 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V. | 10.6 μg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.6% | 9000 g |
| Iodine, I. | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g |
| Manganese, Mn | 0.0719 MG | 2 MG | 3.6% | 2.1% | 2782 g |
| Copar, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 10.5 μg | ~ | |||
| Selenium, Ma tha | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g |
| Srontium, Sr. | 12.9 μg | ~ | |||
| Titan, thu | 1.3 μg | ~ | |||
| Fluorine, F. | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Sinc, Zn | 0.3975 MG | 12 MG | 3.3% | 1.9% | 3019 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4 g | 100g aig a' char as àirde |
Is e luach lùth 173 kcal.
Sabhs bainne tiugh (airson lìonadh) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 11,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs bainne tiugh (airson lìonadh) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 173 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sabhs bainne tiugh (airson lìonadh), reasabaidh, calaraidhean, beathachadh