Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
Calorie | 587 kcal | 1684 kcal | 34.9% | 5.9% | 287 g |
Proteinichean | 24.35 g | 76 g | 32% | 5.5% | 312 g |
Fats | 49.66 g | 56 g | 88.7% | 15.1% | 113 g |
gualaisgean | 12.86 g | 219 g | 5.9% | 1% | 1703 g |
Aigéid organach | 0.1 g | ~ | |||
Fìdhlear diadhaidh | 8.4 g | 20 g | 42% | 7.2% | 238 g |
uisge | 1.81 g | 2273 g | 0.1% | 125580 g | |
Ash | 2.92 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.152 MG | 1.5 MG | 10.1% | 1.7% | 987 g |
Bhiotamain B2, Riboflavin | 0.197 MG | 1.8 MG | 10.9% | 1.9% | 914 g |
Bhiotamain B4, choline | 64.6 MG | 500 MG | 12.9% | 2.2% | 774 g |
Bhiotamain B5, Pantothenic | 1.011 MG | 5 MG | 20.2% | 3.4% | 495 g |
Bhiotamain B6, pyridoxine | 0.466 MG | 2 MG | 23.3% | 4% | 429 |
Bhiotamain B9, folate | 97 mcg | 400 mcg | 24.3% | 4.1% | 412 g |
Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.2% | 11250 g |
Bhiotamain E, alpha tocopherol, TE | 4.93 MG | 15 MG | 32.9% | 5.6% | 304 g |
beta tocopherol | 0.36 MG | ~ | |||
Raon Tocopherol | 6.32 MG | ~ | |||
Delta Tocopherol | 0.61 MG | ~ | |||
Bhiotamain H, Biotin | 17.5 mcg | 50 mcg | 35% | 6% | 286 g |
Bhiotamain K, phylloquinone | 2.5 mcg | 120 mcg | 2.1% | 0.4% | 4800 g |
Bhiotamain PP, no | 14.355 MG | 20 MG | 71.8% | 12.2% | 139 g |
Betaine | 0.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 634 MG | 2500 MG | 25.4% | 4.3% | 394 g |
Cailcium, Ca. | 58 MG | 1000 MG | 5.8% | 1% | 1724 g |
Silicon, Tha | 80 MG | 30 MG | 266.7% | 45.4% | 38 g |
Magnesium, mg | 178 MG | 400 MG | 44.5% | 7.6% | 225 g |
Sòidiam, Na | 410 MG | 1300 MG | 31.5% | 5.4% | 317 g |
Sulfar, S. | 243.5 MG | 1000 MG | 24.4% | 4.2% | 411 g |
Phosphorus, P. | 363 MG | 800 MG | 45.4% | 7.7% | 220 g |
Clorine, Cl | 39 MG | 2300 MG | 1.7% | 0.3% | 5897 g |
Mèinnearan | |||||
Alùmanum, Al | 1500 mcg | ~ | |||
Boron, B. | 200 mcg | ~ | |||
Vanadium, V. | 170 mcg | ~ | |||
Iarann, Fe | 1.58 MG | 18 MG | 8.8% | 1.5% | 1139 g |
Iodine, I. | 2 mcg | 150 mcg | 1.3% | 0.2% | 7500 g |
Cobalt, Co. | 6.75 mcg | 10 mcg | 67.5% | 11.5% | 148 g |
Lithium, Li | 10.9 mcg | ~ | |||
Manganese, Mn | 1.786 MG | 2 MG | 89.3% | 15.2% | 112 g |
Copar, Cu | 428 mcg | 1000 mcg | 42.8% | 7.3% | 234 g |
Molybdenum, Mo. | 11.6 mcg | 70 mcg | 16.6% | 2.8% | 603 g |
Nickel, ni | 9.65 mcg | ~ | |||
Rubidium, Rb | 9.8 mcg | ~ | |||
Selenium, Ma tha | 9.3 mcg | 55 mcg | 16.9% | 2.9% | 591 g |
Strontium, Sr. | 200 mcg | ~ | |||
Titanium, thu | 45 mcg | ~ | |||
Fluorine, F. | 16 mcg | 4000 MG | 0.4% | 0.1% | 25000 g |
Chromium, Cr | 9.7 mcg | 50 mcg | 19.4% | 3.3% | 515 g |
Sinc, Zn | 2.77 MG | 12 MG | 23.1% | 3.9% | 433 g |
Siorconium, Zr | 72.4 mcg | ~ | |||
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 4.39 g | ~ | |||
Mono agus disaccharides (siùcaran) | 4.9 g | 100 g aig a’ char as àirde | |||
sucrose | 4.9 g | ~ | |||
Amino-aigéid riatanach | |||||
Arginine * | 2.832 g | ~ | |||
valine | 0.993 g | ~ | |||
Histidine * | 0.599 g | ~ | |||
Isoleucine | 0.833 g | ~ | |||
Leucine | 1.535 g | ~ | |||
lysine | 0.85 g | ~ | |||
methionine | 0.291 g | ~ | |||
threonine | 0.811 g | ~ | |||
Tryptophan | 0.23 g | ~ | |||
phenylalanine | 1.227 g | ~ | |||
Searbhag amino | |||||
Alanine | 0.941 g | ~ | |||
Aigéad aspartic | 2.888 g | ~ | |||
Glycine | 1.427 g | ~ | |||
Aigéad glutamic | 4.949 g | ~ | |||
Proline | 1.045 g | ~ | |||
Serine | 1.167 g | ~ | |||
Tyrosine | 0.963 g | ~ | |||
cysteine | 0.304 g | ~ | |||
Asaintean geir | |||||
TRANS geir | 0.027 g | 1.9 g aig a’ char as àirde | |||
geir TRANS monounsaturated | 0.015 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid shailleil Nasadenie | 7.723 g | 18.7 g aig a’ char as àirde | |||
14: 0 Myristic | 0.016 g | ~ | |||
15: 0 Pentadecanoic | 0.004 g | ~ | |||
16: 0 Palmitic | 3.982 g | ~ | |||
17: 0 Margarine | 0.041 g | ~ | |||
18: 0 Stearic | 1.2 g | ~ | |||
20: 0 Arachidic | 0.575 g | ~ | |||
22: 0 Begenova | 1.216 g | ~ | |||
24: 0 Lignocaine | 0.689 g | ~ | |||
Aigéid geir monounsaturated | 26.181 g | mion 16.8 g | 155.8% | 26.5% | |
16: 1 Palmitoleic | 0.031 g | ~ | |||
16: 1 CIS | 0.031 g | ~ | |||
17: 1 Heptadecenoic | 0.032 g | ~ | |||
18: 1 Oleic (omega-9) | 25.435 g | ~ | |||
18: 1 CIS | 25.421 g | ~ | |||
18: 1 TRANS | 0.014 g | ~ | |||
20: 1 Gadolinia (omega-9) | 0.627 g | ~ | |||
22: 1 Erucic (omega-9) | 0.055 g | ~ | |||
22: 1 CIS | 0.054 g | ~ | |||
22: 1 TRANS | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 9.773 g | bho 11.2-20.6 g | 87.3% | 14.9% | |
18: 2 Linoleic | 9.715 g | ~ | |||
18: 2 TRANS isomer, gun a dhearbhadh | 0.012 g | ~ | |||
18: 2 omega-6, CIS, CIS | 9.694 g | ~ | |||
18: 2 searbhag linoleic co-chruinnichte | 0.009 g | ~ | |||
18: 3 Linolenic | 0.026 g | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.025 g | ~ | |||
20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
20: 3 Eicosatrienoic | 0.011 g | ~ | |||
20: 4 Arachidonic | 0.016 g | ~ | |||
Aigéid shaille Omega-3 | 0.025 g | bho 0.9 gu 3.7 g | 2.8% | 0.5% | |
Aigéid shaille Omega-6 | 9.725 g | bho 4.7 gu 16.8 g | 100% | 17% |
Is e luach lùth 587 kcal.
- oz = 28.35 g (166.4 kcal)
- peanut = 1 g (5.9 kcal)
Peanagan ròsta gun ola, salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar: choline - 12,9%, vitimín B5 - 20,2%, vitimín B6 - 23,3%, vitimín B9 - 24,3%, vitimín E - 32,9%, vitimín H - 35%, vitimín PP - 71,8%, potasium - 25,4%, silicon - de 266.7%, magnesium - 44,5%, fosfar de 45.4%, cobalt - 67,5%, manganese - 89,3% , copar - 42,8%, molybdenum - 16,6%, selenium 16.9 sa cheud, cromium - 19,4%, sinc - 23,1%
- Choline na phàirt de lecithin a tha a ’cluich pàirt ann an synthesis agus metabolism fospholipids san ae, na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B6 an sàs ann a bhith a ’cumail suas an fhreagairt dìonach, tha pròiseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachadh amino-aigéid, metabolism tryptophan, lipidean agus aigéid niuclasach a’ cur ri cruthachadh àbhaisteach cheallan fala dearga, cumail suas ìrean àbhaisteach de homocysteine san fhuil. Cha bhith gu leòr de bhiotamain B6 an cois call càil bìdh, a ’toirt droch bhuaidh air slàinte a’ chraicinn, leasachadh na chaidh a lorg, agus anemia.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Vitamin E tha feartan antioxidant aige, riatanach airson gnìomhachd nan glands gnè, fèith cairdich, na stàball uile-choitcheann de memblan cealla. Nuair a thathas a ’cumail sùil air easbhaidh de bhiotamain E hemolysis de cheallan fola dearga, eas-òrdughan eanchainn.
- Bhiotamain H. an sàs ann an synthesis geir, glycogen, agus metabolism amino-aigéad. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid àbhaisteach a’ chraicinn.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Silicon air a thoirt a-steach mar phàirt structarail ann an dèanamh gag agus synthesis collagen.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh nan enzyman ann am metabolism searbhagan geir agus metabolism searbhag folic.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzymes, a’ toirt seachad metabolism amino-acids, purines agus pyrimidines anns a bheil sulfur.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Chromium an sàs ann an riaghladh ìrean glùcois fala, ag adhartachadh gnìomh insulin. Tha easbhaidh a ’leantainn gu lùghdachadh ann an fulangas glùcois.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 587 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Peanuts ròsta cuideachail gun ola, salann, calaraidhean, beathachadh, feartan buannachdail Peanuts ròsta gun ola, le salann