Tàthchuid reasabaidh “Ceapairean le zucchini caviar"
- Bara 60 g
- Zucchini caviar 50 g
- Tì uaine 200g
Luach beathachaidh a ’mhias“ Ceapairean le zucchini caviar ”(gach 100 gram):
Calories: 62.5 kcal.
Feòragan: Gràdh 1.8.
Saillte: Gràdh 1.3.
Gualaisgean: Gràdh 10.6.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh. ”Ceapairean le zucchini caviar»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| aran cruithneachd | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| caviar zucchini | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| tea uaine | 200 g | 200 | 0 | 0 | 0 | 0 |
| iomlan | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 1 a ’frithealadh | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 100 gram | 100 | 1.8 | 1.3 | 10.6 | 62.5 |