Clàr-innse
Tàthchuid Savarin (Cupcake Nollaige na Frainge)
| ugh cearc | 2.0 (pìos) |
| flùr cruithneachd, premium | 200.0 (gram) |
| siùcair | 150.0 (gram) |
| margarine | 25.0 (gram) |
| cream | 50.0 (gram) |
| uisge | 150.0 (gram) |
| siùcair | 2.0 (spàin-bùird) |
| sùgh lemon 1.0 | bòrd. spàin (giollachd fuar) |
| orains 50.0 | gram (giollachd fuar) |
| sùbh-craoibhe50.0 | gram (giollachd fuar) |
| connlach gàrraidh 50.0 | gram (giollachd fuar) |
Modh ullachaidh
Beat geal dà ugh le siùcar ann am foam làidir, cuir gu faiceallach na buidheagan, ìm bog, flùr measgaichte le 1.5 tsp. pùdar fuine, mean air mhean dòrtadh a-steach bainne. Brùth a ’mhàs chrìochnaichte a-steach do mhias bèicearachd airson muileidean, an dèidh dha a reamhrachadh le ola agus a dhòrtadh le flùr (semolina). Bèicear airson 30 mionaid aig 175 ceum. Thoir air falbh a ’chèic bhon mholltair, fuaraich beagan agus cuir air ais e anns a’ mholltair. Soak: thoir uisge agus siùcar (2 spàin-bùird) gu boil, a ’cur zest de leth lemon, sùgh mheasan no liqueur ris. Brùth an impregnation air a ’chèic, leig leis fuarachadh agus sùghadh a-steach. Cuir an savarene air mias, cuir na measan (connlaich, sùbhan-craoibh, sliseagan orains) sa mheadhan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 175.3 kcal | 1684 kcal | 10.4% | 5.9% | 961 g |
| Proteinichean | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Fats | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| gualaisgean | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| uisge | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.2% | 2571 g |
| Bhiotamain B4, choline | 36.6 MG | 500 MG | 7.3% | 4.2% | 1366 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.7% | 3333 g |
| Bhiotamain B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Bhiotamain C, ascorbic | 9.4 MG | 90 MG | 10.4% | 5.9% | 957 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 4.6% | 1250 g |
| Bhiotamain H, biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Bhiotamain PP, CHAN EIL | 0.9142 MG | 20 MG | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 79.1 MG | 2500 MG | 3.2% | 1.8% | 3161 g |
| Cailcium, Ca. | 21.3 MG | 1000 MG | 2.1% | 1.2% | 4695 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 1.3% | 4286 g |
| Magnesium, mg | 7.8 MG | 400 MG | 2% | 1.1% | 5128 g |
| Sòidiam, Na | 22.2 MG | 1300 MG | 1.7% | 1% | 5856 g |
| Sulfar, S. | 32 MG | 1000 MG | 3.2% | 1.8% | 3125 g |
| Phosphorus, P. | 42.3 MG | 800 MG | 5.3% | 3% | 1891 g |
| Clorine, Cl | 25.3 MG | 2300 MG | 1.1% | 0.6% | 9091 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V. | 15.8 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 2.2% | 2571 g |
| Iodine, I. | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, Mn | 0.1278 MG | 2 MG | 6.4% | 3.7% | 1565 g |
| Copar, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selenium, Ma tha | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, thu | 1.9 μg | ~ | |||
| Fluorine, F. | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Sinc, Zn | 0.2748 MG | 12 MG | 2.3% | 1.3% | 4367 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 10 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.7 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 54.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 175,3 kcal.
Savarin (Cupcake Nollaige na Frainge) beairteach ann am vitamain agus mèinnirean leithid: iodine - 84,7%, cobalt - 17%
- iodine a ’gabhail pàirt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dàil fàs agus leasachadh inntinn ann an clann.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CUNNART CEIMICEACH DE INGREDIENTS OF THE RECIPE Savarin (cèic Nollaige Frangach) PER 100 g
- 157 kcal
- 334 kcal
- 399 kcal
- 743 kcal
- 119 kcal
- 0 kcal
- 399 kcal
- 33 kcal
- 43 kcal
- 46 kcal
- 41 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 175,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Savarin (cèic Nollaige Frangach), reasabaidh, calaraidhean, beathachadh