ClĂ r-innse
Bidh tà thchuid a ’roiligeadh“ Gourmet Mirage ”
| bainne tiugh le siĂącar | 400.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| flĂąr cruithneachd, premium | 1.0 (glainne grĂ in) |
| margarine | 50.0 (gram) |
| sòda | 0.5 (spà in-teasa) |
| vanillin | 0.5 (spĂ in-teasa) |
| cream | 2.0 (glainne grĂ in) |
| siĂącair | 5.0 (spĂ in-bĂąird) |
| nuabha | 0.2 (glainne grĂ in) |
| dhearcan | 50.0 (gram) |
| apricot | 50.0 (gram) |
| PrĂąn | 50.0 (gram) |
Stir susbaint canasta de bhainne tiugh, margarine leaghte, uighean agus flùr. Cuir sòda slaked ris. Greim am pà ipear lorg le geir air gach taobh, cuir air duilleag bèicearachd, dòirt an taois gu cothromach thairis air (tha an ìre taois anns an reasabaidh seo air a dhealbhadh airson duilleag bèicearachd mòr, airson à mhainn à bhaisteach). Bidh à mhainn ann an à mhainn a ’blà thachadh gu timcheall air 200 ceum gus am bi dath òrail brèagha (na dèan cus thairis air). An dèidh a thoirt a-mach às an à mhainn, cuir air a ’bhòrd e le pà ipear lorg suas, thoir air falbh e agus cuir air falbh e. Ma tha na h-oirean air cruadhachadh, gearradh dheth gu sgiobalta le sgian gheur. Brùth uachdar searbh le siùcar a-steach don t-sreath teth agus cuir a-mach an lìonadh gu cothromach (cò aig a bheil agus dè as toil leat, taghadh: cnothan, apricots tiormaichte smùid, prùrain steamed, rèasanan, cherisean, msaa). Gluais gu sgiobalta, gu sgiobalta agus gu sgiobalta suas an rolla, laigh e leis an t-seam sìos, agus an uairsin dèan rud sam bith a tha thu ag iarraidh leis: faodaidh tu a lìonadh le icing sam bith, sprinkle le siùcar pùdarrach, aig a ’cheann thall ith e mar sin, ach leig leis seasamh anns an fhrigeradair ron à m sin gus am blas a thoirt gu foirfeachd.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 304.9 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Proteinichean | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| Fats | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| gualaisgean | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| uisge | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.6% | 900 g |
| Bhiotamain B4, choline | 69.9 MG | 500 MG | 14% | 4.6% | 715 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.6% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Bhiotamain B9, folate | 7.6 ÎĽg | 400 ÎĽg | 1.9% | 0.6% | 5263 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 3.3% | 1000 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.3% | 11250 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.7% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.1 MG | 15 MG | 14% | 4.6% | 714 g |
| Bhiotamain H, biotin | 3.8 ÎĽg | 50 ÎĽg | 7.6% | 2.5% | 1316 g |
| Bhiotamain PP, CHAN EIL | 1.213 MG | 20 MG | 6.1% | 2% | 1649 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 290.1 MG | 2500 MG | 11.6% | 3.8% | 862 g |
| Cailcium, Ca. | 131.9 MG | 1000 MG | 13.2% | 4.3% | 758 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 2.3% | 1429 g |
| Sòidiam, Na | 69.4 MG | 1300 MG | 5.3% | 1.7% | 1873 g |
| Sulfar, S. | 44 MG | 1000 MG | 4.4% | 1.4% | 2273 g |
| Phosphorus, P. | 130.9 MG | 800 MG | 16.4% | 5.4% | 611 g |
| Clorine, Cl | 100.3 MG | 2300 MG | 4.4% | 1.4% | 2293 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 94.8 ÎĽg | ~ | |||
| Bohr, B. | 3.3 ÎĽg | ~ | |||
| Vanadium, V. | 8.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 1.6% | 2000 g |
| Iodine, I. | 5.9 ÎĽg | 150 ÎĽg | 3.9% | 1.3% | 2542 g |
| Cobalt, Co. | 1.9 ÎĽg | 10 ÎĽg | 19% | 6.2% | 526 g |
| Manganese, Mn | 0.1093 MG | 2 MG | 5.5% | 1.8% | 1830 g |
| Copar, Cu | 44.9 ÎĽg | 1000 ÎĽg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 ÎĽg | 70 ÎĽg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 ÎĽg | ~ | |||
| Lead, Sn | 0.5 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.5 ÎĽg | 55 ÎĽg | 2.7% | 0.9% | 3667 g |
| Titan, thu | 1 ÎĽg | ~ | |||
| Fluorine, F. | 39.5 ÎĽg | 4000 ÎĽg | 1% | 0.3% | 10127 g |
| Chrome, Cr | 0.5 ÎĽg | 50 ÎĽg | 1% | 0.3% | 10000 g |
| Sinc, Zn | 0.5799 MG | 12 MG | 4.8% | 1.6% | 2069 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 6.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 19.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 57.8 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 304,9 kcal.
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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