TĂ thchuid omelets Rice le cherisean
| cherry | 250.0 (gram) |
| groats rus | 125.0 (gram) |
| bò bainne | 500.0 (gram) |
| cream | 0.8 (glainne grĂ in) |
| flĂąr cruithneachd, premium | 7.0 (spĂ in-bĂąird) |
| ugh cearc | 4.0 (pìos) |
| siĂącair | 2.0 (spĂ in-bĂąird) |
| ìm | 40.0 (gram) |
Modh ullachaidh
Brùth an rus air a nighe a-steach do bhainne bruich agus goil e. An uairsin fuaraich an rus beagan, cuir uachdar searbh, flùr, uighean, siùcar agus salann, measgachadh a h-uile dad gu math. Roinn an taois ann am pà irtean agus fuine ann an cruth omelets rèidh. An uairsin cuir 2 omelettes gach fear, agus sprinkle le siùcar agus cherisean eatarra.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 g |
| Proteinichean | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Fats | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| gualaisgean | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| uisge | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Bhiotamain B4, choline | 55.5 MG | 500 MG | 11.1% | 7.2% | 901 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.3% | 2857 g |
| Bhiotamain B9, folate | 7.7 ÎĽg | 400 ÎĽg | 1.9% | 1.2% | 5195 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 4.4% | 1500 g |
| Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 2.1% | 3103 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 2% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.5% | 1875 g |
| Bhiotamain H, biotin | 4.1 ÎĽg | 50 ÎĽg | 8.2% | 5.3% | 1220 g |
| Bhiotamain PP, CHAN EIL | 1.0304 MG | 20 MG | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 134.7 MG | 2500 MG | 5.4% | 3.5% | 1856 g |
| Cailcium, Ca. | 62.9 MG | 1000 MG | 6.3% | 4.1% | 1590 g |
| Silicon, Tha | 7.6 MG | 30 MG | 25.3% | 16.5% | 395 g |
| Magnesium, mg | 16.1 MG | 400 MG | 4% | 2.6% | 2484 g |
| Sòidiam, Na | 40.3 MG | 1300 MG | 3.1% | 2% | 3226 g |
| Sulfar, S. | 39.6 MG | 1000 MG | 4% | 2.6% | 2525 g |
| Phosphorus, P. | 81.7 MG | 800 MG | 10.2% | 6.6% | 979 g |
| Clorine, Cl | 65.2 MG | 2300 MG | 2.8% | 1.8% | 3528 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 103.3 ÎĽg | ~ | |||
| Bohr, B. | 32.5 ÎĽg | ~ | |||
| Vanadium, V. | 11.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 2.1% | 3000 g |
| Iodine, I. | 6.5 ÎĽg | 150 ÎĽg | 4.3% | 2.8% | 2308 g |
| Cobalt, Co. | 1.8 ÎĽg | 10 ÎĽg | 18% | 11.7% | 556 g |
| Manganese, Mn | 0.157 MG | 2 MG | 7.9% | 5.1% | 1274 g |
| Copar, Cu | 58.2 ÎĽg | 1000 ÎĽg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 ÎĽg | 70 ÎĽg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 ÎĽg | ~ | |||
| Lead, Sn | 4.9 ÎĽg | ~ | |||
| Rubidium, Rb | 12.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 1.4% | 4583 g |
| Srontium, Sr. | 5.9 ÎĽg | ~ | |||
| Titan, thu | 0.9 ÎĽg | ~ | |||
| Fluorine, F. | 21.8 ÎĽg | 4000 ÎĽg | 0.5% | 0.3% | 18349 g |
| Chrome, Cr | 2.6 ÎĽg | 50 ÎĽg | 5.2% | 3.4% | 1923 g |
| Sinc, Zn | 0.4946 MG | 12 MG | 4.1% | 2.7% | 2426 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 11.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 60.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 153,6 kcal.
Omelets Rice le cherisean beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€R omelettes Rice le cherisean PER 100 g
- 52 kcal
- 333 kcal
- 60 kcal
- 162 kcal
- 334 kcal
- 157 kcal
- 399 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 153,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd omelets Rice le cherisean, reasabaidh, calaraidhean, beathachadh