TĂ thchuid Rye tortillas
| margarine | 125.0 (gram) |
| mil | 2.0 (spĂ in-bĂąird) |
| sòda | 1.0 (spà in-teasa) |
| flùr seagal, sìol | 3.0 (glainne grà in) |
| ugh cearc | 1.0 (pìos) |
Modh ullachaidh
A ’bleith margarine bog (ach gun leaghadh) le spà in fiodha le beagan flùr anns a bheil soda air a mheasgachadh, drà ibheadh ​​ann an ugh, bleith, cuir mil agus bleith a-rithist. An uairsin cuir flùr gus am bi an taois tiugh gu leòr airson tortillas a dhèanamh. Rol an taois a-steach do “isbean”, roinn ann am pìosan co-ionnan, dèan cèicichean rèidh bhuapa agus cuir air duilleag bèicearachd. Bèicear aig ìrean t = 180-200 airson timcheall air 20 mionaid. Deònach a bhith a ’dearbhadh le lòchran. Cuir na cèicichean crìochnaichte ann an sospan cruan tioram, còmhdaich agus leig leotha fuarachadh beagan. margarine 125 g mil 2 tbsp. l. soda 1 tsp. flùr seagal 3-4 cupan ugh 1 pc.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 390 kcal | 1684 kcal | 23.2% | 5.9% | 432 g |
| Proteinichean | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Fats | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| gualaisgean | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| uisge | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 1.7% | 1500 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.3% | 2000 g |
| Bhiotamain B4, choline | 17 MG | 500 MG | 3.4% | 0.9% | 2941 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.5% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.2% | 2222 g |
| Bhiotamain B9, folate | 23.6 ÎĽg | 400 ÎĽg | 5.9% | 1.5% | 1695 g |
| Bhiotamain B12, cobalamin | 0.03 ÎĽg | 3 ÎĽg | 1% | 0.3% | 10000 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 6.4 MG | 15 MG | 42.7% | 10.9% | 234 g |
| Bhiotamain H, biotin | 2.6 ÎĽg | 50 ÎĽg | 5.2% | 1.3% | 1923 g |
| Bhiotamain PP, CHAN EIL | 1.5632 MG | 20 MG | 7.8% | 2% | 1279 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 75.6 MG | 2500 MG | 3% | 0.8% | 3307 g |
| Cailcium, Ca. | 18.9 MG | 1000 MG | 1.9% | 0.5% | 5291 g |
| Magnesium, mg | 16.8 MG | 400 MG | 4.2% | 1.1% | 2381 g |
| Sòidiam, Na | 52.6 MG | 1300 MG | 4% | 1% | 2471 g |
| Sulfar, S. | 43.9 MG | 1000 MG | 4.4% | 1.1% | 2278 g |
| Phosphorus, P. | 95.7 MG | 800 MG | 12% | 3.1% | 836 g |
| Clorine, Cl | 12 MG | 2300 MG | 0.5% | 0.1% | 19167 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 2.8% | 900 g |
| Iodine, I. | 1.5 ÎĽg | 150 ÎĽg | 1% | 0.3% | 10000 g |
| Cobalt, Co. | 0.7 ÎĽg | 10 ÎĽg | 7% | 1.8% | 1429 g |
| Manganese, Mn | 0.0051 MG | 2 MG | 0.3% | 0.1% | 39216 g |
| Copar, Cu | 11 ÎĽg | 1000 ÎĽg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 ÎĽg | 70 ÎĽg | 0.6% | 0.2% | 17500 g |
| Fluorine, F. | 13.1 ÎĽg | 4000 ÎĽg | 0.3% | 0.1% | 30534 g |
| Chrome, Cr | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.2% | 16667 g |
| Sinc, Zn | 0.0813 MG | 12 MG | 0.7% | 0.2% | 14760 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 40 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 9.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 37.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 390 kcal.
Tortillas seagal beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, vitimĂn E - 42,7%, fosfar - 12%, iarann ​​- 11,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
CÒMHRADH CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Cèicichean seagal PER 100 g
- 743 kcal
- 328 kcal
- 0 kcal
- 305 kcal
- 157 kcal
Tags: Mar a nì thu còcaireachd, susbaint calorie 390 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Rye tortillas, reasabaidh, calaraidhean, beathachadh