Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 224 kcal | 1684 kcal | 13.3% | 5.9% | 752 g |
Proteinichean | 19.79 g | 76 g | 26% | 11.6% | 384 g |
Fats | 15.42 g | 56 g | 27.5% | 12.3% | 363 g |
uisge | 63.98 g | 2273 g | 2.8% | 1.3% | 3553 g |
Ash | 0.94 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 MG | ~ | |||
Bhiotamain B1, thiamine | 0.075 MG | 1.5 MG | 5% | 2.2% | 2000 g |
Bhiotamain B2, riboflavin | 0.169 MG | 1.8 MG | 9.4% | 4.2% | 1065 g |
Bhiotamain B4, choline | 67.4 MG | 500 MG | 13.5% | 6% | 742 g |
Bhiotamain B5, pantothenic | 0.484 MG | 5 MG | 9.7% | 4.3% | 1033 g |
Bhiotamain B6, pyridoxine | 0.523 MG | 2 MG | 26.2% | 11.7% | 382 g |
Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.9% | 5000 g |
Bhiotamain B12, cobalamin | 1.61 μg | 3 μg | 53.7% | 24% | 186 g |
Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 0.8% | 5172 g |
Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.6% | 8000 g |
Bhiotamain PP, CHAN EIL | 5.572 MG | 20 MG | 27.9% | 12.5% | 359 g |
Betaine | 11.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 276 MG | 2500 MG | 11% | 4.9% | 906 g |
Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 0.8% | 5882 g |
Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.1% | 2105 g |
Sòidiam, Na | 50 MG | 1300 MG | 3.8% | 1.7% | 2600 g |
Sulfar, S. | 197.9 MG | 1000 MG | 19.8% | 8.8% | 505 g |
Phosphorus, P. | 171 MG | 800 MG | 21.4% | 9.6% | 468 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.73 MG | 18 MG | 9.6% | 4.3% | 1040 g |
Manganese, Mn | 0.025 MG | 2 MG | 1.3% | 0.6% | 8000 g |
Copar, Cu | 71 μg | 1000 μg | 7.1% | 3.2% | 1408 g |
Selenium, Ma tha | 22.8 μg | 55 μg | 41.5% | 18.5% | 241 g |
Sinc, Zn | 3.97 MG | 12 MG | 33.1% | 14.8% | 302 g |
Amino Acids riatanach | |||||
Arginine * | 1.293 g | ~ | |||
valine | 0.977 g | ~ | |||
Histidine* | 0.667 g | ~ | |||
Isoleucine | 0.901 g | ~ | |||
leucine | 1.611 g | ~ | |||
lysine | 1.743 g | ~ | |||
mucionine | 0.519 g | ~ | |||
threonine | 0.842 g | ~ | |||
tryptophan | 0.168 g | ~ | |||
phenylalanine | 0.779 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.202 g | ~ | |||
Aigéad aspartic | 1.834 g | ~ | |||
Hydroxyproline | 0.175 g | ~ | |||
glycine | 1.099 g | ~ | |||
Aigéad glutamic | 3.052 g | ~ | |||
Proline | 0.91 g | ~ | |||
serine | 0.786 g | ~ | |||
tyrosine | 0.668 g | ~ | |||
cysteine | 0.23 g | ~ | |||
Steolan | |||||
Cholesterol | 72 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.488 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.449 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 6.43 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.03 g | ~ | |||
12:0 Lauric | 0.022 g | ~ | |||
14:0 Miristinneach | 0.464 g | ~ | |||
15:0 Pentadecanoic | 0.043 g | ~ | |||
16:0 Palmitic | 3.657 g | ~ | |||
Margarine 17-0 | 0.104 g | ~ | |||
18:0 Stearin | 2.1 g | ~ | |||
20:0 Arachinic | 0.006 g | ~ | |||
24:0 Lignoceric | 0.004 g | ~ | |||
Aigéid geir monounsaturated | 6.92 g | mion 16.8 г | 41.2% | 18.4% | |
14: 1 Miristoleic | 0.049 g | ~ | |||
15: 1 Pentecost | 0.008 g | ~ | |||
16: 1 Malmidolicic | 0.623 g | ~ | |||
16: 1 cis | 0.232 g | ~ | |||
16: 1 trance | 0.023 g | ~ | |||
17: 1 Himeuddercene | 0.064 g | ~ | |||
18: 1 Olein (omega-9) | 6.148 g | ~ | |||
18: 1 cis | 2.911 g | ~ | |||
18: 1 trance | 0.426 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
Aigéid geir polyunsaturated | 0.655 g | bho 11.2 gu 20.6 | 5.8% | 2.6% | |
18:2 Linoleic | 0.504 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.039 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.244 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.038 g | ~ | |||
18: 3 Linolenic | 0.099 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.012 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20:3 Eicosatriene | 0.009 g | ~ | |||
20:3 Omega-6 | 0.009 g | ~ | |||
20:4 Arachidonic | 0.036 g | ~ | |||
Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 0.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
Aigéid shaille Omega-6 | 0.291 g | bho 4.7 gu 16.8 | 6.2% | 2.8% |
Is e luach lùth 224 kcal.
- oz = 28.35 g (63.5 kcal)
- lb = 453.6 g (1016.1 kCal)
Mairtfheòil taghte, gearradh, gearradh ann am pìosan, feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 13,5%, vitimín B6 - 26,2%, vitimín B12 - 53,7%, vitimín PP - 27,9%, potasium - 11%, fosfar - 21,4, 41,5, 33,1%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 224 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil taghte, gearradh, gearradh ann am pìosan, feòil le geir air a thoirt air falbh chun ìre 1/8 “, amh, calaraidhean, beathachadh, feartan feumail Roghainn mairtfheòil, gearradh, gearradh ann am pìosan, feòil le geir air a thoirt air falbh gu 1/8 ″, amh
2021-02-17