Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 372 kcal | 1684 kcal | 22.1% | 5.9% | 453 g |
| Proteinichean | 22.8 g | 76 g | 30% | 8.1% | 333 g |
| Fats | 30.49 g | 56 g | 54.4% | 14.6% | 184 g |
| uisge | 46.1 g | 2273 g | 2% | 0.5% | 4931 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.3% | 2143 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 2.8% | 947 g |
| Bhiotamain B5, pantothenic | 0.37 MG | 5 MG | 7.4% | 2% | 1351 g |
| Bhiotamain B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 3.1% | 870 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.5% | 5714 g |
| Bhiotamain B12, cobalamin | 2.33 μg | 3 μg | 77.7% | 20.9% | 129 g |
| Bhiotamain PP, CHAN EIL | 3.64 MG | 20 MG | 18.2% | 4.9% | 549 g |
| macronutrients | |||||
| Potasium, K. | 290 MG | 2500 MG | 11.6% | 3.1% | 862 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.3% | 10000 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.3% | 2000 g |
| Sòidiam, Na | 64 MG | 1300 MG | 4.9% | 1.3% | 2031 g |
| Sulfar, S. | 228 MG | 1000 MG | 22.8% | 6.1% | 439 g |
| Phosphorus, P. | 172 MG | 800 MG | 21.5% | 5.8% | 465 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.33 MG | 18 MG | 12.9% | 3.5% | 773 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.2% | 15385 g |
| Copar, Cu | 88 μg | 1000 μg | 8.8% | 2.4% | 1136 g |
| Selenium, Ma tha | 21.2 μg | 55 μg | 38.5% | 10.3% | 259 g |
| Sinc, Zn | 5.76 MG | 12 MG | 48% | 12.9% | 208 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.441 g | ~ | |||
| valine | 1.109 g | ~ | |||
| Histidine* | 0.781 g | ~ | |||
| Isoleucine | 1.025 g | ~ | |||
| leucine | 1.802 g | ~ | |||
| lysine | 1.897 g | ~ | |||
| mucionine | 0.584 g | ~ | |||
| threonine | 0.996 g | ~ | |||
| tryptophan | 0.255 g | ~ | |||
| phenylalanine | 0.89 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.376 g | ~ | |||
| Aigéad aspartic | 2.083 g | ~ | |||
| glycine | 1.244 g | ~ | |||
| Aigéad glutamic | 3.426 g | ~ | |||
| Proline | 1.007 g | ~ | |||
| serine | 0.872 g | ~ | |||
| tyrosine | 0.766 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Steolan | |||||
| Cholesterol | 85 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 12.29 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.08 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14:0 Miristinneach | 0.99 g | ~ | |||
| 16:0 Palmitic | 7.51 g | ~ | |||
| 18:0 Stearin | 3.63 g | ~ | |||
| Aigéid geir monounsaturated | 13.04 g | mion 16.8 г | 77.6% | 20.9% | |
| 16: 1 Malmidolicic | 1.26 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.73 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| Aigéid geir polyunsaturated | 1.05 g | bho 11.2 gu 20.6 | 9.4% | 2.5% | |
| 18:2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenic | 0.31 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| Aigéid shaille Omega-3 | 0.31 g | bho 0.9 gu 3.7 | 34.4% | 9.2% | |
| Aigéid shaille Omega-6 | 0.74 g | bho 4.7 gu 16.8 | 15.7% | 4.2% |
Is e luach lùth 372 kcal.
- 3 oz = 85 g (316.2 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 290 гр (1078.8 кКал)
Feòil taghte, riban, iomall tiugh (riban 6-9), feòil le geir air a thoirt air falbh gu 0 ″, friogais beairteach ann am vitamain agus mèinnirean mar: vitimín B6 - 11,5%, vitimín B12 - 77,7%, vitimín PP - 18,2%, potasium - 11,6%, fosfar - 21,5%, iarann - 12,9, 38,5%, selenium - 48%, sinc - XNUMX%
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 372 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Roghainn feòil, riban, oir tiugh (ribs 6-9), feòil le geir air a thoirt air falbh gu 0 ″, friogais, calaraidhean, beathachadh, feartan feumail Mairtfheòil roghainn, riban, oir tiugh (ribs 6-9), feòil le geir air a thoirt air falbh gu 0 ″, Friochte