Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 g |
| Proteinichean | 19.09 g | 76 g | 25.1% | 9.5% | 398 g |
| Fats | 20.13 g | 56 g | 35.9% | 13.7% | 278 g |
| uisge | 60.11 g | 2273 g | 2.6% | 1% | 3781 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 1.3% | 2941 g |
| Bhiotamain B2, riboflavin | 0.081 MG | 1.8 MG | 4.5% | 1.7% | 2222 g |
| Bhiotamain B5, pantothenic | 0.557 MG | 5 MG | 11.1% | 4.2% | 898 g |
| Bhiotamain B6, pyridoxine | 0.514 MG | 2 MG | 25.7% | 9.8% | 389 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1% | 4000 g |
| Bhiotamain B12, cobalamin | 1.06 μg | 3 μg | 35.3% | 13.4% | 283 g |
| Bhiotamain E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.1% | 3488 g |
| Bhiotamain K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.5% | 7059 g |
| Bhiotamain PP, CHAN EIL | 6.157 MG | 20 MG | 30.8% | 11.7% | 325 g |
| macronutrients | |||||
| Potasium, K. | 293 MG | 2500 MG | 11.7% | 4.4% | 853 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 0.9% | 4167 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.8% | 2105 g |
| Sòidiam, Na | 48 MG | 1300 MG | 3.7% | 1.4% | 2708 g |
| Sulfar, S. | 190.9 MG | 1000 MG | 19.1% | 7.3% | 524 g |
| Phosphorus, P. | 172 MG | 800 MG | 21.5% | 8.2% | 465 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.38 MG | 18 MG | 7.7% | 2.9% | 1304 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.2% | 16667 g |
| Copar, Cu | 63 μg | 1000 μg | 6.3% | 2.4% | 1587 g |
| Selenium, Ma tha | 20.7 μg | 55 μg | 37.6% | 14.3% | 266 g |
| Sinc, Zn | 3.38 MG | 12 MG | 28.2% | 10.7% | 355 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.234 g | ~ | |||
| valine | 0.947 g | ~ | |||
| Histidine* | 0.609 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.519 g | ~ | |||
| lysine | 1.613 g | ~ | |||
| mucionine | 0.497 g | ~ | |||
| threonine | 0.763 g | ~ | |||
| tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.754 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.161 g | ~ | |||
| Aigéad aspartic | 1.739 g | ~ | |||
| Hydroxyproline | 0.201 g | ~ | |||
| glycine | 1.162 g | ~ | |||
| Aigéad glutamic | 2.866 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.752 g | ~ | |||
| tyrosine | 0.608 g | ~ | |||
| cysteine | 0.246 g | ~ | |||
| Steolan | |||||
| Cholesterol | 80 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.121 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.065 g | ~ | |||
| 12:0 Lauric | 0.043 g | ~ | |||
| 14:0 Miristinneach | 0.636 g | ~ | |||
| 16:0 Palmitic | 4.889 g | ~ | |||
| 18:0 Stearin | 2.488 g | ~ | |||
| Aigéid geir monounsaturated | 8.617 g | mion 16.8 г | 51.3% | 19.5% | |
| 16: 1 Malmidolicic | 0.981 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.607 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 0.766 g | bho 11.2 gu 20.6 | 6.8% | 2.6% | |
| 18:2 Linoleic | 0.493 g | ~ | |||
| 18: 3 Linolenic | 0.241 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.241 g | bho 0.9 gu 3.7 | 26.8% | 10.2% | |
| Aigéid shaille Omega-6 | 0.525 g | bho 4.7 gu 16.8 | 11.2% | 4.3% |
Is e luach lùth 263 kcal.
- oz = 28.35 g (74.6 kcal)
- lb = 453.6 g (1193 kCal)
Feòil taghte, riban, oir tana (riban 10-12), feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 11,1%, vitimín B6 - 25,7%, vitimín B12 - 35,3%, vitimín PP - 30,8%, potasium - 11,7%, fosfar - 21,5 %, selenium - 37,6%, sinc - 28,2%
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 263 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil taghte, riban, oir tana (ribs 10-12), feòil le geir air a thoirt air falbh gu 1/8 ″, amh, calaraidhean, beathachadh, feartan feumail Mairt taghte, riban, oir tana (ribs 10-12), feòil le geir air a thoirt air falbh gu ìre 1/8 “, amh