Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Proteinichean | 3.8 g | 76 g | 5% | 3.8% | 2000 g |
| Fats | 10 g | 56 g | 17.9% | 13.8% | 560 g |
| gualaisgean | 5.6 g | 219 g | 2.6% | 2% | 3911 g |
| aigéid organach | 0.9 g | ~ | |||
| uisge | 78.5 g | 2273 g | 3.5% | 2.7% | 2896 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 77 μg | 900 μg | 8.6% | 6.6% | 1169 g |
| Retinol | 0.07 MG | ~ | |||
| beta carotenes | 0.04 MG | 5 MG | 0.8% | 0.6% | 12500 g |
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.1% | 3750 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 4.7% | 1636 g |
| Bhiotamain B4, choline | 47.6 MG | 500 MG | 9.5% | 7.3% | 1050 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.5% | 5000 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1.9% | 4000 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 10.2% | 750 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.6% | 12857 g |
| Bhiotamain D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.6% | 12500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.5% | 5000 g |
| Bhiotamain H, biotin | 3.38 μg | 50 μg | 6.8% | 5.2% | 1479 g |
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Bhiotamain PP, CHAN EIL | 1.1 MG | 20 MG | 5.5% | 4.2% | 1818 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 165 MG | 2500 MG | 6.6% | 5.1% | 1515 g |
| Cailcium, Ca. | 120 MG | 1000 MG | 12% | 9.2% | 833 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 2.5% | 3077 g |
| Sòidiam, Na | 65 MG | 1300 MG | 5% | 3.8% | 2000 g |
| Sulfar, S. | 38 MG | 1000 MG | 3.8% | 2.9% | 2632 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 7.9% | 976 g |
| Clorine, Cl | 76 MG | 2300 MG | 3.3% | 2.5% | 3026 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 50 μg | ~ | |||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.5% | 18000 g |
| Iodine, I. | 9 μg | 150 μg | 6% | 4.6% | 1667 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 2.3% | 3333 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.2% | 66667 g |
| Copar, Cu | 22 μg | 1000 μg | 2.2% | 1.7% | 4545 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.5% | 1400 g |
| Lead, Sn | 13 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Srontium, Sr. | 17 μg | ~ | |||
| Fluorine, F. | 17 μg | 4000 μg | 0.4% | 0.3% | 23529 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.1% | 2500 g |
| Sinc, Zn | 0.3 MG | 12 MG | 2.5% | 1.9% | 4000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 5.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 30 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.8 g | 18.7g aig a' char as àirde | |||
| Aigéid geir monounsaturated | 3.03 g | mion 16.8 г | 18% | 13.8% | |
| Aigéid geir polyunsaturated | 0.47 g | bho 11.2 gu 20.6 | 4.2% | 3.2% | |
| Aigéid shaille Omega-3 | 0.09 g | bho 0.9 gu 3.7 | 10% | 7.7% | |
| Aigéid shaille Omega-6 | 0.38 g | bho 4.7 gu 16.8 | 8.1% | 6.2% |
Is e luach lùth 130 kcal.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.