Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 250 kcal | 1684 kcal | 14.8% | 5.9% | 674 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 1.3% | 3167 g |
| Fats | 25 g | 56 g | 44.6% | 17.8% | 224 g |
| gualaisgean | 3.2 g | 219 g | 1.5% | 0.6% | 6844 g |
| aigéid organach | 0.7 g | ~ | |||
| uisge | 68.2 g | 2273 g | 3% | 1.2% | 3333 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 183 μg | 900 μg | 20.3% | 8.1% | 492 g |
| Retinol | 0.17 MG | ~ | |||
| beta carotenes | 0.08 MG | 5 MG | 1.6% | 0.6% | 6250 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 2.4% | 1636 g |
| Bhiotamain B4, choline | 124 MG | 500 MG | 24.8% | 9.9% | 403 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.4% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.4% | 2857 g |
| Bhiotamain B9, folate | 8.5 μg | 400 μg | 2.1% | 0.8% | 4706 g |
| Bhiotamain B12, cobalamin | 0.36 μg | 3 μg | 12% | 4.8% | 833 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.135 μg | 10 μg | 1.4% | 0.6% | 7407 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.6% | 2500 g |
| Bhiotamain H, biotin | 3.6 μg | 50 μg | 7.2% | 2.9% | 1389 g |
| Bhiotamain K, phylloquinone | 1.94 μg | 120 μg | 1.6% | 0.6% | 6186 g |
| Bhiotamain PP, CHAN EIL | 0.6 MG | 20 MG | 3% | 1.2% | 3333 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 1.6% | 2500 g |
| Cailcium, Ca. | 84 MG | 1000 MG | 8.4% | 3.4% | 1190 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 0.8% | 5000 g |
| Sòidiam, Na | 35 MG | 1300 MG | 2.7% | 1.1% | 3714 g |
| Sulfar, S. | 24 MG | 1000 MG | 2.4% | 1% | 4167 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 3% | 1333 g |
| Clorine, Cl | 61 MG | 2300 MG | 2.7% | 1.1% | 3770 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 0.7% | 6000 g |
| Iodine, I. | 7 μg | 150 μg | 4.7% | 1.9% | 2143 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.1% | 66667 g |
| Copar, Cu | 20 μg | 1000 μg | 2% | 0.8% | 5000 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 2.8% | 1400 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorine, F. | 14 μg | 4000 μg | 0.4% | 0.2% | 28571 g |
| Sinc, Zn | 0.24 MG | 12 MG | 2% | 0.8% | 5000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 108 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 14.9 g | 18.7g aig a' char as àirde | |||
| Aigéid geir monounsaturated | 7.58 g | mion 16.8 г | 45.1% | 18% | |
| Aigéid geir polyunsaturated | 1.17 g | bho 11.2 gu 20.6 | 10.4% | 4.2% | |
| Aigéid shaille Omega-3 | 0.225 g | bho 0.9 gu 3.7 | 25% | 10% | |
| Aigéid shaille Omega-6 | 0.95 g | bho 4.7 gu 16.8 | 20.2% | 8.1% |
Is e luach lùth 250 kcal.
- Glainne 250 ml = 250 gr (625 kcal)
- Glainne 200 ml = 200 gr (500 kcal)
- Spàin-bùird (“air a mhullach” ach a-mhàin biadh leaghaidh) = 20 g (50 kcal)
- Teaspoon (“mullach” ach a-mhàin biadh leaghaidh) = 9 g (22.5 kcal)
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.